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Monday, February 23, 2015

Aestheticians/Pros: PLEASE READ THIS!

For a while now I have been posting articles for the layperson here on ageless beauty, timeless skin, and I hope this information is and continues to be helpful for you in keeping your skin healthy and balanced.

Many aestheticians also read this blog, and originally I was going to post articles here to help professionals from my 30 years of experience. I changed my mind and created a new blog: Help for Aestheticians: Starting a business. There I will be posting many articles for skin care pros.

Most of the articles will be about how to run a successful business—or how I have, anyway. There are many ideas that can help almost any business looking to increase their client base along with ideas to build client relationships.

For any of you interested in seeing how I have run my business, read away! Some of the posts may actually be interesting to you, although I wrote them for professionals who I hope will get good ideas to help them in their businesses and their careers in skin care.

Also, I won’t be posting articles from the professional blog on my FB page like I do from this blogsite. You’ll have to visit the new blog in order to read any new or existing articles. Click on the title to be taken to Help for Aestheticians: Starting a business. Enjoy!

For more information, see:

Friday, February 20, 2015

Microdermabrasion—What’s all the fuss about?

What is microdermabrasion? There is a lot written about this anti-aging procedure. Let’s take a look at what all the fuss is about.

There are no lasers or chemicals used in microdermabrasion. The procedure entails a small tube that sprays a jet of fine crystals (resembling sand) onto the skin’s surface, which helps remove dead and damaged cells. It is said to be painless and does not require anesthesia of any kind. It’s sometimes called a “lunchtime peel,” meaning you can go in on your lunch break and come out without looking too red or swollen.

Many clients (myself included) didn’t find the procedure to be 100% painless. And when I did some experiments, getting microdermabrasion facials on just one side of my face (I’m the eternal experimenter!), the side that was abraded was very sensitive—even to the touch—for several days.

Microdermabrasion helps regenerate new cell growth. It is said to stimulate collagen production and increase blood supply to the skin. With repeated treatments, you may notice some of your fine lines and wrinkles have diminished. Pigmentation irregularities, such as hyperpigmentation or chloasma, are said to show signs of improvement. (Remember, as long as you are prone to chloasma, it will continue to appear no matter what. This means that even if you have erased the dark spots with this or any other procedure or product, given time and sun exposure, you will be right back where you started from.)
Realistically, this could read: EXFOLIATE for younger, smoother skin.
Microdermabrasion is FDA approved and is usually performed by a licensed aesthetician. Keep in mind that not all aestheticians are skilled technicians, but everyone wants to jump on the bandwagon to make more money. Well, almost everyone—so there may be unqualified people offering microdermabrasion.

I would be very careful to find someone who has gone through proper training in this procedure. Just like searching for a good aesthetician, you want to ask a lot of questions and find someone who really knows what she’s talking about—not just someone who wants to take your money, promising you 20-year-old skin. 

Like with facials using glycolic acid, you are encouraged to get a series of microdermabrasion sessions along with using special products from the salon. Once again, if microdermabrasion is simply a mild topical exfoliation, I believe you could accomplish the same results by exfoliating more regularly at home as well as getting regular facial treatments.

If you had facials as often as they have you come in for microdermabrasion treatments, surely you would see a noticeable change for the better in your skin. On the other hand, if this procedure goes deep enough to affect significant changes in your pigmentation or even your wrinkles, it scares me to think of the consequences of microdermabrasion being performed by mere aestheticians.

Although the skin is resilient, it is still a delicate organ. I don’t believe in disrupting the outer dead skin with invasive or even semi-invasive procedures, but of all the current skin removal techniques, this particular one seems the least harmful.

I have not seen improvements in my clients’ pigmentation spots with this procedure, nor do I believe it truly stimulates collagen production. Microdermabrasion will improve the texture of your skin, as will any exfoliating process. Be aware, however, that microdermabrasion is pricey. In fact when my clients ask about microdermabrasion, I tell them to get it themselves and see what they think, but that I know for sure—for me—it is simply expensive exfoliation.

For more information, see:

Thursday, February 19, 2015

What is the SHELF LIFE of skin care products? And how to tell if a product has “gone bad”

What is the shelf life of products?

Every product is different, and every shelf life is different, so the answer to this question varies and is based on several factors. First, has the product been opened? Depending on how they are sealed, unopened skin care products have (or should have) a long shelf life. But at the same time, you don’t want products that have been on the shelf forever. Opened, it is really anyone’s guess how long a product will last without losing its potency. Second, has the product been exposed to heat or sunlight? This can dramatically decrease the life of a product.

Products in tubes tend to have a lower rate of bacterial infestation than products that come in jars. With jars, you are usually putting your bare fingers in each time to get out product, which may allow a lot of bacteria to enter the cream or lotion. Even though many companies provide a spatula or some type of applicator, I don’t know if anyone really uses them. In general, your opened skin care products should last at least six months to a year or even more.

Sunscreen is different. I recommend throwing any sun product away after a year. Why? I want the potency of these sun protective products to be at their peak. There is no way for the consumer to test sun products to make sure they are still potent and therefore actively helping with UV radiation. Why take the risk?

Also, if I find a sunscreen in my car and it’s not summer, I automatically toss it. Summer is over and who knows how many days this product has spent in a hot car. Buy new sun products at the beginning of spring or summer. This way you will ensure fresher ingredients in these all-important products. If you wear sunscreen on your face on a daily basis, it won’t be an issue as to whether the product is potent or not. You will naturally be going through a tube or jar of sunscreen within at least six months time.

Do be sure to keep any and all products away from direct sunlight, which can cause damage to anything if given enough time. In Sunscreen: Toss it out! (see below), I write about marking/dating your sunscreens so you know how old they are.

How can I tell if my products have “gone bad?” How long do products last?

Just like food, organic ingredients in skin care products do go bad and will let you know by emitting an unpleasant odor. The more organic and natural the ingredients are in a product, the more likely it will go bad at some point. This also depends on the preservatives used (all products contain preservatives) and if your product has been exposed to heat or direct sunlight over a period of time. So if a product smells funny, rancid, or in any other way “bad,” I wouldn’t use it anymore.

Ingredients sometimes separate (for instance creating a runny consistency), and this may be a sign that your product has gone bad. If the texture has changed from its original state (if it is now runny when it wasn’t before, or if it has hardened when it wasn’t before), it is probably time to toss it in the garbage.

The shelf life of products vary, and there is no ironclad answer as to how long a particular product will last before going bad. If products have a seal and this seal hasn’t been broken, they could last several years on the shelf without altering the ingredients. This is not always true, but I have had experience with taking products home and forgetting I had them. Then, when I moved to a new home, for instance, I found them again, unopened, and started to use them even though they were a few years old. I had no problems and the products seemed (and smelled) as though they were from a brand new shipment.

Less organic, more synthetic products (inert or inactive) could last indefinitely on the shelf. They don’t have many bacteria-forming ingredients that could cause potential damage to the product.

Obviously we all want the freshest, newest batch of products to use on our skin. But the shelf life of most products (unopened) is probably longer than you would imagine. As a general rule of thumb: Let your nose be your guide.

For more information, see:

Tuesday, February 17, 2015

HEADSPACE: Get your meditation on


I love foreign accents, quiet time, and innovation. Those are just some of the reasons I love Headspace. (www.headspace.com)

Headspace was co-foundeded by Rich Pierson and British-accented Andy Puddicombe and is a very easy way to start a meditation practiceor continue your practice in a different way. The following was taken directly from Wikipedia:

Andy Puddicombe (born 23 September 1972) is the founder of Headspace; an award-winning digital health platform that provides guided meditation sessions for its users. A former Buddhist monk with a degree in Circus Arts. According to The Times, he is also considered the “international poster boy for the modern mindfulness movement.” As both author and public speaker, Puddicombe is known for his simple, accessible and secular approach, which has led to over 1 million users of the Headspace platform. The New York Times claims “Puddicombe is doing for meditation what Jamie Oliver has done for food.”

I have meditated on and off throughout my life. A few years back I was regular, putting on my headphones and “sitting” in meditation for 20-30 minutes a day. For whatever reason, I stopped practicinguntil recently. A wonderful client of mine mentioned Andy and that she had started using his meditation app. I did some research to see what this was all about. I was intrigued since I truly wanted to resume a meditation practice.

One of the biggest draws for me was this is guided meditation, where someone (Andy in this case) talks you through the time spent “sitting.” Also, Headspace sessions start with 10 minutes a day. Seriouslywho doesn’t legitimately have ten minutes somewhere in the day to help improve their health and well-being?

I love listening to Andy’s voice; as I mentioned, I love an accent and his is wonderful. I love how he pronounces body (boudy). But seriously, that is not why I am doing this. I know from personal experience how much calmer and more grounded I feel after doing even a few minutes (perhaps 10?) a day of sitting, getting quietmeditating. It does and will make a positive difference in your life. Even if you’re not a “meditator” or don’t really understand what meditation is, give this a try and you may be surprised how good it makes you feel.

Headspace offers a 10-day free trial. Give it a go and see if you can find 10 minutes a day to get some headspace. Give your mind a rest and take some stress out of your day. Go aheadtake a few minutes out for yourself: you’re worth it!
I want to add that I am not being paid to share this information. I’m not receiving any benefits from any clicks you make from this blog page nor from mentioning Headspace or Andy Puddicombe. I simply want to share something with you that has brought more goodness into my life.

For more anti-stress ideas, see:

The Forgotten Places: The Elbows

When was the last time you put anything on your elbows? This area is truly a Forgotten Place on many peopleincluding those as young as teenagers.

Moisturizing is the most important thing you can do to keep your elbows from looking like they just stepped off an elephant. If you have a special hand cream, smooth a little on your elbows as well. This skin needs attention and should become a part of your Forgotten Places routine.

You can also exfoliate your elbows. It’s not something I personally subscribe to, but exfoliation certainly helps skin, no matter where it is located. Be careful while using an exfoliater on your elbows. Although this skin may feel tough, it is very thin skin and can be sensitive to too much abrasion.

As far as sunscreen goes, when putting it on your arms, get some on your elbows too. But for the most part, moisturizing is the main step you want to include when taking care of your forgotten elbows.

For more information, see: