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Showing posts with label seasonal issues. Show all posts
Showing posts with label seasonal issues. Show all posts

Tuesday, July 14, 2020

Colorado (or any dry climate) Skin Care

The famous Flatirons in Boulder
(This was written prior to my leaving Boulder in 2017.)
Over the past few months I have seen several new clients who have recently moved to Boulder. Almost everyone lived in a more humid climate than Colorado, whether in Texas, Oregon, or the East Coast. Because of the higher altitude here, the air is drier; it simply has less moisture in it, and this can and does adversely affect all of us—skin and body.

I have to say, hydrating elixirs are a must in a dry climate. Some clients who have oily or perhaps even normal to oily skin don’t feel the need for extra hydration. Although in some cases, some of these oilier skin types do—especially in a climate like Colorado. I have written several posts about adding extra hydrating components to your skin care routine. See links below for more detailed information.

One year when I was still living in Dallas, I had two clients who moved to Denver. They left Texas with its humid, flat environment for the beauty of Colorado. It wasn’t long after their moves that they called me, frantic about the dryness they were both experiencing. The air in Denver was very dry, and the water was hard. (The water in Colorado contains a high-mineral content that is drying to the skin.)

I started out having them exfoliate with a gommage every day or at least two to three times per week. (Exfoliation always rescues your skin from dryness and/or dehydration.) This will lessen the dead cell buildup on the surface of your skin making your moisturizer do its job just a bit better. The more dead skin, the harder it is to keep your skin feeling moisturized.

One of these clients also had oily, problem skin. I couldn’t change her moisturizer because I first needed to address her overactive oil glands. It was the surface of her skin that was dried out, not her oil glands. If she had gone to a department store, they might have started her down the road to disaster—moisturizers and other products for “dry” skin. Her skin wasn’t dry; it was dehydrated. This is always an important difference to be aware of. Be sure to read Is Your Skin Truly Dry or Just Thirsty for important information.

Next I had them both using a hydrating elixir mixed into their daily moisturizer (morning and evening). This added extra moisture to the skin’s surface without adding extra oil. The combination of the two, exfoliation plus a hydrating elixir, seemed to do the trick.

Yet another step you could include into your daily routine is to add a hydrating gel underneath their daily moisturizer. Like an elixir, this added layer of moisture can help with dehydration on the surface. Gel-type hydrating masks would be the most useful, using in a thin layer under your creams. So you’re not overdoing it, I’d recommend either an elixir or a gel mask vs. using them both at the same time. You could experiment and use one AM and the other PM, eventually switching off to see if one works better during the day or at night.

I later heard from these clients and both were finding success with adding some extra steps and products to their routine. Sometimes that’s all it takes, but knowing what is the right information for you and your particular issues is usually your biggest hurdle.

Whenever you move to a new climate, your skin will probably go through a bit of a change while adapting to the new environment. In time all will probably settle down and get back to normal. However, this new normal may involve products or steps in your skin care routine that you didn’t feel you needed before.

For more information, see:

Friday, January 20, 2017

Winterizing Dos and Don’ts to Keep Your Skin Happy, Healthy, and Hydrated

It’s 20 degrees outside, but inside your home it feels like summertime. You look in the mirror and, to your horror, you look 20 years older. As if that wasn’t bad enough, your legs look like an alligator traded skin with you while you were sleeping. Are you plagued with dry, flaky skin that itches, looks red, and just feels uncomfortable? If so, read on to see what you can do (and what you should stop doing) to help your skin get through another blistery winter.

First things first. The “dryness” you feel on your face (and you may see as flaky skin) is most likely not technically “dry skin.” It is probably dehydrated skin. For a quick skin type primer: True-dry skin is oil dry. In other words you don’t emit enough oil naturally, and therefore don’t have blackheads, whiteheads, or breakouts. Dehydrated skin is water dry. Anyone (true-dry, oily, even problem/acne) can have dehydrated skin. If your skin looks flaky and feels tight, that is dehydration. This is true for the skin on your body as well.

Now for a quick explanation of what causes dehydration: Cold, dry air (like what you’d experience outside in a cold winter climate—or any day in Colorado) or hot, dry air (like the kind in a house that feels like summertime inside, even when it’s 20 degrees outside). In other words, all the conditions of a chilly winter season make your skin a prime target for dehydration. Following are some of the dos and don’ts to keep your skin healthy, happy, and hydrated throughout wintertime.

DO use a humidifier to help keep the air in your (warm) home moist. If you don’t want one in your living room, be sure to use a humidifier at night in your bedroom (and your children’s bedrooms—it’ll help keep them from getting sick). You’re sleeping, hopefully, 6-8 hours each night. The moist air from the machine will definitely improve the hydration level of your skin. And not just your face, but your whole body!

DO exfoliate your skin—all over! Use a body scrub (a sugar scrub is great!) or loofah sponge for your body and try a gel exfoliator, like Yonka’s Gommage, for your face. Facial scrubs and enzyme peels can also be used on your face. Exfoliating gets rid of the surface dead skin, revealing the soft, moist skin underneath. This will make your skin feel less tight and dried out. This step is essential, so exfoliate 2-3 time per week!
DON’T use a heavier moisturizer to hydrate your skin. Although in theory this sounds good, in reality it can clog your pores and cause breakout. If you have true-dry (oil-dry) skin, you may be able to get away with using a thicker cream. But if you still get blackheads and especially if you break out, do not use a heavy moisturizer. Exfoliating will go a long way to helping your day and night cream(s) do their job by alleviating excess dead skin that can make your face feel like it needs a heavy product.

DO use hydration helpers in your moisturizers. Add several drops of glycerin to your creams (day and night). Glycerin helps to add moisture to your creams without adding extra oil. Adding more oil to an already oilier skin type would mean catastrophe. I found a glycerin and rosewater product at a local drug store and put it in a plastic bottle with a dropper. Five to ten drops should be enough. Yonka makes a wonderful glycerin product that also includes many essential oils: Hydralia (see link explaining in full this product below).

Another hydration helper for your dried out winter skin is aloe vera gel, which can be found at most grocery or health food stores. Cleanse, use your toner, then apply a generous amount of aloe vera gel to your face and neck. Let it dry, then put on your moisturizer over that. Aloe is 99% water, so it helps hydrate your outer skin throughout the day. There are several articles about aloe on this blogsite.

DON’T use hot water. Hot water, whether in the shower or a bath, evaporates moisture from the skin, which definitely causes dehydration. But I love hot baths. They work wonders to warm my whole body up when I’m cold. In other articles about how to take care of your skin in the winter, they say not to take hot baths. OK for them, but not me! Call me crazy, but I’m just not going to take a cool shower or bath in the dead of winter! Bring on the hot water! 

To combat what the hot water may be removing from your skin, DO use oils. Adding a few capfuls (4-5 tablespoons) of oil to your bath will take away the alligator look to your skin. You could use expensive bath oils, extra virgin olive oil that your cook with, or even inexpensive baby oil. Since oil is lighter than water and will float on the surface, be sure to massage the water and oil into your skin while in the bathtub. The oil will help to lock in high levels of moisture to your skin. Be sure not to slip and fall when you get out of the tub, and wipe the excess oil off the tub to insure no one after you will have an accident. (Seriously, this is important!)

You can take the same oils as mentioned above and massage them into your skin while you’re in the shower. Don’t use these oils on your face, they are too heavy for that skin and could cause breakout. When you get out of the shower or bath, just pat your skin dry vs. rubbing. If you rub, you will take all that precious oil off your skin.

Oatmeal is another great skin hydrater. Aveeno makes oatmeal bath treatments that come in convenient packets. Just pop one into the bath and enjoy hydrated, less itchy and dry skin. This treatment is also great for sunburns and eczema. 

Winterizing your skin doesn’t take a lot of time or effort, but if you don’t do something to combat the cold, winter conditions your skin will suffer. So hydrate, exfoliate and enjoy another winter, wherever you live.

Thursday, May 19, 2016

Air pollution and how it affects your skin

I live in [a large metropolitan city]. What does air pollution do to my skin?

If you live in a highly polluted environment, most likely a large city, your skin may suffer from the effects of air pollution—mainly congestion and debris in your pores. You may also experience dark circles and puffiness, which are common allergic responses due to inflammation. Pollution, obviously, affects the lungs as well.

If you live in a high-pollution city, you need to make sure you are getting your skin clean every day. You probably want to do more clay masking than the average person since clay will super-clean your pores and detoxify the skin. Two to three times per week is not too often as long as the mask you are using doesn’t irritate your skin and you keep the mask moist. Exfoliating will also help to deep clean the pores, keeping them free from the daily buildup of dirt and debris.

Although pollution has an obvious effect on how dirty your skin may get during the course of a day, the effect it has on your insides is a bit more profound and perhaps not as obvious. We live in a world with a lot of airborne pollutants that can age us faster and compromise the health of all of our body’s cells. Unless you change your physical environment, you will suffer the effects of pollution, whether you feel them or see them or not. Taking supplements, namely antioxidants, can help to keep cell damage from air pollution to a minimum.

My best advice to you is keep your skin clean and debris-free and take your antioxidants! See the following for more information:
—whenever you can

Friday, April 29, 2016

Allergies (the airborne kind) and your skin

Airborne allergies can really do a number on the sinuses. But these allergens can also cause dark circles, puffiness under your eyes, and possibly eczema or another dermatitis, to say nothing about sneezing, wheezing, and generally feeling miserable. When your body is dealing with invading allergens it cannot possibly keep up with everything, and your immune system becomes compromised.

If you have allergies, you may be taking medication to suppress the symptoms. Most over-the-counter products have decongestant ingredients that can dry out your system. Because of this, allergy medications can also wreak havoc on your skin. I recommend adding hydrating elixirs to your moisturizers and exfoliating as often as possible to help keep your skin feeling hydrated and looking flake-free. 

To help your body function under the stress of allergies, be sure to get all the proper nutrients on a daily basis, and try to avoid drinking alcohol and eating sugar. Both of these can stress your immune system as well as cause inflammation, which is exactly what your sinuses don’t need. When my sinuses are under attack, I can feel an immediate difference (for the worse) after the first few sips of wine or if I eat even a small amount of sugar. Dairy products, namely milk and cheese, are mucus forming, so avoid these if possible while you are experiencing allergies.

When the pressure gets to be too much and my sinuses feel painful, I will do a little bit of acupressure on the areas. All this means is that I apply pressure to points on my sinus cavity, which really does help to temporarily relieve some of the pressure and pain.

  • I start by applying pressure to my brow bones, especially where those bones meet the nose near the inner eye area
  • Under the brow bone always seems to be a sensitive area, sinuses or not, so I always like to linger in that area
  • Next I work just under the bones surrounding my eyes, from the nose outward
  • Then around and especially under my cheek bones
  • And even my middle forehead area
I usually apply an even pressure (not a light touch, but steady increasing pressure) for 10 seconds or so for each area. If you have allergies and your sinuses are congested, you will feel where you need to apply pressure, and wherever you see the colors on the above illustration would be good places to press to help relieve sinus congestion. Don’t get caught up in “doing it right,” and don’t forget to breathe!

No matter the names of the locations, doing a little bit of acupressure on your sinuses can go a long way to helping relieve pain from allergies. You can experiment and see what works for you, but using this technique can really help to relieve sinuses tension. It can work for headaches as well.

For more information, see:
...help is on the way

Saturday, July 11, 2015

Sluggish Summer Skin

Are you suffering from the summer skin doldrums? Do you look in the mirror and see a sallow-skinned face looking back at you? If you need to give your face a new summer sheen, read on and learn some quick and easy tips to put the color back into your cheeks.

First things first: exfoliate! This is something I talk to my clients about all year round. Excess dead skin buildup is one of the leading causes of sallow, pale-looking skin. Whisking away some of those dead cells can go a long way to helping you achieve that “healthy glow” we are all looking for.

There are several ways to exfoliate. Most common is the use of a facial scrub. These products contain abrasive particles in an emollient creme base and are sold in drug, grocery, and department stores. These abrasive particles help to lift and remove flaky, dead skin as well as increase blood circulation, which contributes to the healthy look of your skin.

If you have acne, raised pimples, sensitive or otherwise red or delicate skin, scrubs are not for you. Although they will help exfoliate your skin, scrubs can also damage the skin’s surface and cause redness and irritation. If you have any of the aforementioned skin conditions, using a gel-type peel (like Yonka’s Gommage) is a more appropriate choice for your skin.

Drink more water! This may seem obvious but I still can’t say it enough. Getting adequate amounts of water is intrinsic to healthy cells and therefore healthy skin. Each cell in your body is made up of roughly 2/3 water. And all of your organs, including your skin, require adequate amounts of water to perform optimally and function properly.

Dehydration is a lot more common than you’d think. I’m not talking about dehydrated skin; I’m referring to the body as a whole mechanism lacking adequate water and becoming dehydrated. For making any glass of water a little healthier, see link below for Quick Tips to have fresh lemon juice at the ready—always. (Lemon juice helps to alkalize your body.)

Just taking these few steps—exfoliating and drinking more water—can eliminate dehydration on the outside and the inside, which will help get your summer skin glowing again! 

For more information, see:

Wednesday, May 20, 2015

Humidity and its effect on your skin

What effects does humidity—especially during the summer months—have on my skin?

Humidity, like during a rainy day (or season), is actually good for the skin. It simply helps to hydrate whatever it comes in contact with, therefore your skin. So normal humidity from moist weather superficially hydrates your skin (even in a dry climate like Colorado).

Humidity during the summer and in extremely humid locations (like Houston, TX for instance) can cause the oil glands to become more active. This makes oily skin oilier. Because humidity during the summertime can make us sweat more, this can translate to more breakouts.

When I was working in Dallas, I had many more clients with issues of what I’ll call humidity breakout than I do here in Colorado, where the air is very (very) dry. Keeping the skin clean and well-exfoliated, no matter where you live or what your skin type, is my best advice. How?
  • Using a non-alkaline cleanser (daily, morning and night)
  • A clay-based mask for deep cleansing (1-2 times weekly)
  • And whatever your exfoliator of choice is to remove the dead cell buildup (which is hopefully Yonka’s Gommage!)

Scrubs (both for face and the body) are excellent at gently removing dead skin and debris off the surface of your skin. A scrub is a good exfoliation choice at any time and especially if you’ve been out sweating on a hot summer’s day.

Don’t let sweat dry on your skin, or you may experience tiny bumps or irritations just beneath the surface of your skin—wherever you have been sweating, face and/or body. If you don’t have access to water or for whatever reason cannot rinse the sweat off your skin, do so as soon as you can. You really don’t want sweat to dry on your skin!

Treating skin that is affected by humidity isn’t that different from helping to clear breakout and problem skin caused by another reason. The main difference is you can always cut down on sugar or whatever may be causing a breakout diet-wise, but you can’t just pick up and move away from a humid environment that you might call home. Keeping your skin clean and well-exfoliated is always your best bet for healthy-looking skin.

For more information, see:

Friday, November 28, 2014

Is your face in need of extra hydration? Try Yonka’s Hydralia or Advanced Optimizer Serum

UPDATE 4/2017:
Yonka has once again changed this product. Now Hydralia is called Hydra+ (Hydra “plus”). It is essentially the same, although not the exactly same ingredients. Please read 4 NEW Skin Boosters from Yonka-Paris to learn more about this new edition of a still wonderful hydrating elixir. I decided to leave the name as it is vs. changing like I have done in so many other articles due to products being discontinued and renamed/rebranded. As you will read below, there were changes to the original products name in the article that published in 2014. So many changes, Yonka, so many changes! Now, on to the article to help you have happier hydrated skin:



Which one of these products should I use?

Many clients want to understand the difference between these two products, and rightfully so! I will explain the benefits and uses of both Hydralia and Optimizer Serum along with why you want to use one or both of these products—especially in the cold, winter months.

First, although it’s been several years since these changes, I wanted to remind you about the former names of these two products in case you’re not up to speed. Advanced Optimizer Serum (and Creme) was formerly called Optimizer Fluid (and Creme). Yonka added “Advanced” and changed Fluid to “Serum.” (Unfortunately, if you ask me. There is also “Yonka Serum,” which many times my clients now confuse with Optimizer Serum. Why, Yonka, why?)

Hydralia replaces Dermols 1, 2, & 3. This, too, is not a change I love. Dermol 1 was a hydration booster for normal to oily and problem skin; Dermol 2 was for true-dry (oil-dry) skin; Dermol 3 was for couperose, red, and sensitive skin. Now they have combined the attributes of all three of these formulations into one product: Hydralia. The basic premise of this hydration helper is the same, but as an aesthetician I fail to see how three skin-specific formulations can truly be made into one product. Still, Hydralia is a great product and one I highly recommend.

Change can be challenging sometimes, especially when you know products (or even people!) from times gone by. For those who never knew the Dermols, Hydralia will have nothing to be compared to. And for those of you who have used the Dermols in the past, I honestly don’t think you will see or feel any difference in the two when using Hydralia. It’s just my brain that is getting in the way!

In the nearly 30 years I have used Yonka skin care products, there have been several changes—some I like and some not so much. Way back when I was first introduced to Yonka there were three gommages, then called “desincrustant.” Now there are just two. Yonka also used to make hair products, which they gave up on. I think as product lines go, Yonka in all these years has had relatively few changes, and the quality of all their products is top-notch. So even though I personally (or professionally) might not like some of the changes, it has not affected how wonderful these products work for your skin. With that said, let’s look at these two hydration boosters.




Now called Hydra+
HYDRALIA is a glycerin-based liquid that you add to your creams (day and night). Anywhere from 2-3 squirts mixed into your cream adds a lot of moisture to your skin. Glycerin is a humectant that helps draw moisture to itself. Some articles I’ve read say it’s a “bad” ingredient because it draws moisture from your skin. But I disagree. Glycerin itself has a very sticky consistency and I find it doubtful it is actually pulling moisture out of your skin. On the contrary. It is pulling moisture from the air onto your skin.

In the Yonka literature on this product it says Hydralia “boosts hydration by 33%, and skin remains 26% more moisturized 8 hours later.” I’m actually not a fan of these seemingly scientific ways of presenting the efficacy of this or any product. But it is what it is. And if the above is true, wow! Hydralia is not as expensive as Optimizer Serum and relatively does the same thing (hydrates the skin). So if you’re on a budget and don’t need both products (I’ll get into that a bit later), then Hydralia may be the option for you.



To say ADVANCED OPTIMIZER SERUM is my favorite product would be an understatement. I love this product! And the reason is what it does for my skin. It is one of the more expensive products in the Yonka line, but it is also one of if not the best.

After I moved to Chicago in 2002, and especially after the first winter I’d experienced with cold and snow for almost 15 years (living in Texas), my skin took a double-take; it was so dehydrated and depleted, I needed help. Prior to my move I really hadn’t used the Optimizer Fluid (as it was called back then)—I just didn’t need it. Now, in Chicago, I was in my early 40s and experiencing a real winter with freezing temperatures outside and a lot of indoor heat from radiators—a sure fire way to remove moisture from the air.

I was experiencing skin changes due to age and at the same time skin changes due to environment. Enter Optimizer Serum. It was a god-send. I used it morning and night starting with that first Chicago winter in 2002 and haven’t stopped since. I am now in my mid-50s and will use this product every day, twice a day, until I am no longer using any products—because my time has come!

What I found was instant hydration without oil. Optimizer Serum has no oils to speak of, it is concentrated in hyaluronic acid and hibiscus seed extract along with many other hydrating proteins and extracts. It goes on underneath your hydrating cream and is used morning and night. This product just makes your skin feel wonderful—in a well-hydrated (not oily) kind of way. I tell all my clients who purchase this product for the first time to be forewarned: you will get addicted to Optimizer Serum. You will get used to how your skin feels while using it; skin that feels as it should—hydrated and “comfortable.”

Even acneic skin can use this product. In many cases people with acne don’t like to (and some actually don’t need to) use moisturizers on their already oily, acneic skin. This gel hydrator is perfect. It has nourishing complexes as well as moisturizing ingredients that don’t add any oil to the skin. Yes, it’s pricey, but a little goes a long way, and it will help with the acne condition simply because it has wonderful (healing and effective) Yonka ingredients.

When I was in my 20s, 30s, and up to my 40s, using Hydralia (Dermol 1, actually) was plenty for me in the winter months only. During the rest of the year using my moisturizers (morning and night) was sufficient to keep my skin feeling hydrated. Then as I moved into my 40s, and definitely once I was living in Chicago, things changed and I needed more. As you’ve read I started using Optimizer Serum, which again, I used in the winter only—at first.

Because a Chicago winter can be brutal and long, I found in the deep of the coldest months I needed to use both Optimizer Serum and Hydralia. By using the two products my skin felt great. With only one or the other my face felt a bit dehydrated. As the warmer weather came, I stopped feeling the extreme need, and stopped using Hydralia and just opted for Optimizer Serum on a daily basis. Even before I left Chicagoland in 2007, I was using the Serum both morning and night—and not just in the wintertime anymore. That change occurred as my skin aged and I simply needed more moisture (but not more oil—yet).

Now that I live in Colorado and now that I am 53, I continue to use Optimizer Serum all year round, 365. I also have changed my creams over to all true-dry products. Even in Chicago my skin wasn’t classic dry (oil-dry), it was just dehydrated in the winter months. Back then I used the white toner (for normal to oily skin) and normal to oily/combination skin moisturizing creams (all Yonka, of course!). Now living in a moisture-dry environment (Colorado) and at the same time having gone into menopause, I need to artificially lubricate my oil-depleted skin through the use of true-dry skin products.

It isn’t officially winter (although we’ve had a lot of snow lately) and even though I haven’t felt the need quite yet, pretty soon I will start using Hydralia (morning and night) with my creams. This will help boost the hydration level of my skin that will no doubt be depleted by the cold of a Colorado winter. I now need both products in the winter to keep my skin feeling hydrated, versus earlier (when I was younger) I could use one or the other. Some of you will fit into that category of only needing a product like Hydralia to add moisture in the winter months. And some of you, like me, will need extra moisture all year round (use Optimize Serum!) along with some additional help in the winter, which is where you’d add Hydralia.

Here is my personal skin care routine and the order I use the products:
  • Lait Nettoyant (blue milk cleanser)
  • Optimizer Serum*
  • Lotion PS (pink toner for true-dry skin)
  • Masque #1 (my other favorite product!)
  • Nutri-Contour eye cream, although I also use Phyto- and Alpha-Contour as well ♥
*I put Optimizer Serum on my dry, just washed skin. Why? I like for this hydration fluid to go directly on my skin to get soaked up without anything under it. Please don’t worry about the order so much, you really can’t go wrong if you put the toner on first then the Serum. This is my preference and it’s how I instruct my clients. I tell them also not to worry!

As you can see, I use one moisturizer (Masque #1) morning and night. This cream adds so much good moisture to my skin, I can’t live without it. I do use different creams in the heat of the summer months (usually Vital Defense cream) but for wintertime, Masque #1 is my favorite skin saver.


Of course I do The Extras—sometimes more often, sometimes less. I do try to gommage at least once a week; the clay I do less often now that my skin isn’t oily. However clay on true-dry skin still has wonderful benefits.

If your creams just aren’t keeping your skin hydrated enough during the winter, try Yonka’s Advanced Optimizer Serum and/or Hydralia to help boost the hydration level of your skin. And if you feel you need extra hydration outside of a cold winter season, use one or both of these wonderful products all year round. You simply cannot go wrong with Yonka-Paris skin care products!

For more information, see:
Optimizer Serum and Masque #1 are life savers (skin savers) for me!

Monday, November 24, 2014

Help for a winter (or any time) cold

Help for the Holidaze. Before I moved back to Colorado, I was in Denver visiting for the Thanksgiving holiday. During my trip I was “exposed” to a family member who had a bad cold. Many of you may be similarly exposed to illnesses during the holiday season—or anytime. The last thing any of us wants is to get sick, especially during the holidays. Following are some remedies to help keep your immune system strong and hopefully help you stay well during the winter in general and the holidays specifically.

Cold-Eeze is a homeopathic cold remedy that’s been around for many years. It comes in different flavored lozenges and is “clinically proven to reduce the duration of the common cold.” How? Zinc. If you don’t have enough zinc in your system, the germs will win the war. Start taking the lozenges every 2-3 hours at the onset of feeling sick. That means when you first start feeling imbalanced. The longer you wait, the less effective anything will be in helping your body get back to a balanced state.

When I started taking Cold-Eeze during this particular Thanksgiving, it make me feel a bit nauseous, so be sure to have food in your stomach before sucking on the lozenges. Also, Cold-Eeze makes anything you eat or drink right afterwards taste pretty bad. But if this cold remedy really does help to keep you from getting sick or help to cut your sick-time in half, then it’s worth it. (I didn’t, by the way, get sick on this trip.)

FYI: taking zinc supplements is not the way to go if youre confronted with germs here and now. Taking zinc supplements throughout the year is fineif youre deficient; zinc deficiency can impair immune system function. But for the purposes of this article, Im speaking about keeping present-company germs from making you sick. Therefore, take the lozenges, which gets the zinc where its needed—your sinuses and throat area if youre around a sick person vs. taking zinc supplements.

My favorite go-to remedy is FutureBiotics garlic, echinacea, and goldenseal supplement. If I have been around someone who is sick or if I feel any inklings of getting sick myself, I’ll take a bunch of this supplement—for at least 24 hours—and I usually won’t get sick. I used to purchase this at a local health food store, but lately I’ve only found it online. Futurebiotics is certainly not the only brand you could take; there are many echinacea-type supplements to choose from. However, this is the one I have found helpful for me.

Vitamin C is well-documented to help fight the common cold. Emergen-C is my favorite way to get this all important vitamin. And now Emergen-C is widely available (even in regular grocery stores). Empty a packet in a glass of water and you’ve just gotten 1000 mg of vitamin C in a delicious tasting drink.

No matter what you end up taking, the most important thing to do is start taking something before you are actually full-blown sick. And if you are around someone who is or thinks they are getting sick, start loading up on immune system helpers. Otherwise the sick train may be going too fast for you to stop the process. Treat symptoms early and frequently and stay well for the holidays!
 

Tuesday, February 1, 2011

Winter Skin 101

Since almost the entire country is experiencing cold, in fact freezing or below freezing temperatures (like we are in Colorado), I wanted to post several ideas to help you save your skin this winter. Hopefully most of the following information you already know, but I thought it was a good time to give a refresher course in Winter Skin 101. Im starting from the bottom (feet) up.


BEST FOOT FORWARD (heels)

I dont know about you, but my heels get deep cracks in them once the weather turns permanently cold. Not only is it unsightly with the skin getting rough and flaky, but those cracks can really deepen and even become infected—Ouch! If this tends to happen to you, start now to keep that skin soft, supple, well-exfoliated, and of course crack-free.

First, purchase a heel buffer, like what a technician uses in a pedicure. Each night before you go to bed and every time before you get in the shower (or bath), buff away at those heels. You want to use this buffer on dry skin. If your skin is moist, the cells stick to the surface and are harder to eliminate. Then after your bath or shower or before you turn in for the night, be sure to moisturize the heels as well. This will help keep the skin from getting too rough, hopefully mitigating any neglect that caused the dry heel problem in the first place.

For a more intensive treatment: while youre home for at least an hour or so (perhaps before you go to bed at night), put an intensive treatment cream on your heels. Im a fan of balms because they are thicker than creams and have a better healing ability. (I have a Shea butter balm that I love.) You can find these types of products at expensive department stores or stores like Target and Walgreens. Check in the skin care aisle and you should be able to find something that fits your budget. There is even a product available that treats dry, cracked and chapped cow udders (yes, you read correctly!)—called Bag Balm—that can help with your dry, cracked heels. When I was a little girl my mom introduced me to Bag Balm and it really does really; its also fairly inexpensive. No matter what you end up purchasing, these heavier creams or balms are what youll want to use on your dry, cracked heelsoften.

After applying your treatment product liberally to your heels, put on socks. Its best if you dont have to do much walking around so the cream has a better chance of staying on your skin vs. absorbing into the socks. I like to keep the balm on my nightstand and put it on my heels before I get into bed. If you read or watch TV at night, this foot treatment would be a good thing to do during that time.

I have found my heels dont even start to crack if I plan ahead and start doing these foot treatments before it gets too cold, then continue treating them throughout the winter. Hopefully you will find relief, too, and youll have happy feet all winter long.


 
ALLIGATOR SKIN ANYONE?

Exfoliation is step number one for softer, more hydrated skin—whether on your face (see below) or your body. There are several different products and procedures you can use to get rid of dead skin cells. Just remember: always exfoliate first, them moisturize.

If you are not currently moisturizing your entire body every time you get out of the shower or bath, you need to start now—before your skin starts to look and feel like an alligators! I cant go even once without slathering my whole body with lotion after a shower or bath. I admit this is a habit I had to force myself to get into, but now, years later, it is just that—a habit. I havent always applied body creams, but once I experienced the hard, cold winters in Chicago (and now Colorado), it became an absolute must. Since it only takes a few seconds to apply, I highly recommend starting this practice each and every time you come out of water. It will do your skin a world of good.

Because there is a lot of surface area to cover, I tend to use inexpensive creams on my body. I am in and out of water frequently (I take lots of baths in the wintertime), so Ill go through a lot of product. Also, my body lotion must have a pump dispenser. As silly as it might sound, I dont like having to pick up the bottle, open the top, and shake or squeeze a cream out. Body lotion with a pump dispenser is the solution for me.

Start now to get your whole body exfoliated and moisturized, and keep that alligator skin away. Youll save yourself a lot of uncomfortable moments once the really cold weather comes to stay for another winter.

For more details, see BODY: The many ways to exfoliate



LEND ME A HAND

Recently a Boulder client was complaining about the fact that her hands get so dry during the winter, and actually somewhat all year round. For those of you who arent familiar with Colorado, the air is very dry causing all kinds of dry skin problems—head (including hair!) to toe. Add to the dry air cold winter temperatures and your skin—everyones skin here—is in sometimes desperate need of hydration.

My recommendation for this client was to do something similar to what Im having you do to your dry, cracked heels. For an effective intensive hand treatment:
  • Buy thin, surgical gloves (found at stores like Target and possibly your local grocery store)
  • Choose a time where you will be home for at least an hour or so and your hands wont need to be in water (and out of these gloves)
  • Liberally apply your foot balm or any other moisturizer (even a simple body lotion will do)
  • Then slip your hands into these gloves. They will create an environment where the cream can have a deep moisturizing effect

If you can sleep with the gloves on (or socks for that matter, conditioning your heels) that would be a good way to treat your dry hands all night long. Personally, I cant have anything on my hands or feet while sleeping, but if you can—do!

Obviously, keeping lotion on your hands whenever possible is a good idea. My hands are in and out of water all day when Im working, so having lotion on them in between treatments keeps them from getting dried out. I have hand lotion on my nightstand, and also on my coffee table at home. I dont have to reach far to put some soothing hydrating cream on my hands wherever I am, home or work. Also see:


FACE IT—YOU HAVE TO EXFOLIATE!

Weve now arrived at your face. How many times have I discussed exfoliation? A lot! And why is that? Because it is so important!—especially during the winter months when our skin gets exposed to the extreme elements. Heat from inside our homes and other buildings (including our cars), which takes water out of the air, along with the cold air outside causes dehydration, plain and simple. The best way to treat dehydration is exfoliation.

Please, no hard brushes on the face!
One of the key characteristics of dehydrated skin is an over-accumulation of dried out skin cells. This can make your skin feel rough to the touch and look somewhat sallow or lacking color. Removing some of those dead cells on a regular basis makes your skin feel smooth and soft along with helping to keep it well-hydrated.

You know my favorite way to exfoliate is Yonkas Gommage. You could also use more common exfoliators, like facial scrubs and AHA (alpha hydroxy acid) products. Whatever you choose to use, exfoliate at least once a week, more often if youre feeling dried out or flaky. Dont skip this step! It is essential to helping your facial skin get through the rough winter months.

If youre not quite clear about what exfoliation is or why you want to exfoliate, see All About Exfoliation to get the full scoop.



IT ALL ADDS UP

In several of the articles Ive written concerning dehydration, Ive included information about adding hydration helpers into your moisturizers to help make them more emollient. Yonka’s Hydra+ (formerly Hydralia) is one such product. Hydra+ is a glycerin-based elixir that adds extra moisture to your skin without adding additional oil. Glycerin is a humectant; it attracts moisture to itself. It makes for an overall good hydrating ingredient in moisturizers and concentrates such as Hydra+. There are, of course, alternatives to using a Yonka product specifically. You could go to the store (Target or Walgreens, for instance) and get a glycerin product. In the past I have found glycerin with rose water, and recently I found straight glycerin (99.5%).

Youll want to add 4-6 drops of your hydrating elixir into your day and/or night cream, basically mixing your cream and the elixir together in your hands then applying to your face and neck. The same application goes for Hydra+—youd put 1-2 squirts into your creme, mix, and apply. If you feel you need to add a few more drops, go right ahead. Glycerin is not an oil, so it shouldnt make your skin feel oily—just hydrated.

Adding glycerin to your creams is a small step that will do an amazing job of super-hydrating your skin. Youll want to use hydration helpers day and night throughout the winter until it starts warming up or until you dont feel like you need the extra moisture anymore. If you have true-dry (oil-dry) skin, you might want to or need to use extra hydration all year round.

Finally, I will mention Yonkas Advanced Optimizer Serum (formerly Optimizer Fluid). This is my all-time favorite product. It has made a huge difference in the hydration level of my skin (especially after moving to Colorado) and has helped many of my clients as well. Youll want to apply Optimizer Serum under your moisturizer vs. adding it to your creams like you would Hydra+. It, too, adds moisture without adding oil, which makes it perfect for all skin types—even oilier skin.

To read an article explaining the difference between Hydra+ (formerly Hydralia) and Optimizer Serum, click here.





Last but not least, if you want to add extra moisture to the air inside your home, try using a humidifier. Used in your bedroom while you sleep, it will add much needed moisture into the air (and your lungs) and help to keep your skin from drying out. If you think about it, while you are lying in bed sleeping, the heat in your home is taking moisture out of the air—and of course, your skin too. Using a humidifier can really make a big difference in the hydration level of your skin, both face and body. However, set it up away from furniture to keep any wood from warping.

I hope you can use some of these tools to get you through another winter without having dry skin issues!

For more information, see:
Me & a few friends on the Mt. Sanitas Trail in Boulder CO