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Showing posts with label skin cancer. Show all posts
Showing posts with label skin cancer. Show all posts

Wednesday, September 2, 2020

Quick Tips for Sun Safety from the AAD

The following are some facts about UVR (ultra violet radiation) that are important to keep in mind in your day to day life, even if you aren’t “sun bathing.” Information used with permission from the American Academy of Dermatology (AAD).
  • Shade only lessens UVR exposure. Sunburn from scattered or reflected UVR can still occur in shaded areas.
  • Certain surfaces reflect UVR. Water reflects up to 30% of UVR; dry sand up to 18%; concrete 12%; and grass 5%.
  • UVR increases with altitude.
  • 70-80% of the total UVR from the sun on a midsummer day is received between 9am and 4pm.
  • UVR damages the eyes. A wide brim hat reduces the amount of UVR reaching the cornea of the eye by 50%. Sunglasses, if UV protective, can filter out as much as 95% of UV rays. Check the certificate on any sunglasses you are planning to purchase.
  • SPF 15 sunscreen protects against 93% of UVR. SPF 30 protects against 98%. As you can see, the difference between the two are not great. Therefore don’t be as concerned about the SPF number on your bottle of sunscreen; do concentrate on applying enough sunscreen and, if exposure is prolonged, you must reapply frequently.
  • Medication can make your skin more sensitive to UVR.

You can prevent (or at least curtail) UVR exposure. Please take this information to heart, and always wear sunscreen!
For more information, see:

Monday, July 3, 2017

Sun Exposure & Skin Cancer: It all adds up!

I was standing at the counter of my dermatologist’s office, paying the bill for a mole check. Next to me was an older gentleman, probably around 65 or 70 years old. I assumed he had skin cancer because he was having Mohs’ Surgery, which removes malignant (cancerous) growths. After a few minutes, another gentleman walked through the door who I guessed had skin cancer too because half of his face was covered with a bandage, and he didn’t have an appropriate bulge for a nose.

These two gentlemen apparently knew each other, as they said, “Hey, Charlie,” and “Hi, Jack.” The image I got was of two golfing buddies who had spent their youth throughout adulthood out in the sun, unconscious of the disastrous effects of all that (probably unprotected) sun exposure. And now, years later, here they are as older men, both at the dermatologist’s office, and both having cancers removed from their faces. This is a sad story, but more disheartening because it is a common one.

“I never get in the sun.” Usually I hear this in my treatment room when I’m asking a client about sun exposure. Many times I’m asking because I see the signs of overexposure. True, I may see sun damage on a client’s skin long after he or she has stopped baking in the sun. But to say you never get in the sun is untrue.

Each and every time you walk outside you are getting sun. Sun exposure is accumulated from birth, so every hour, every minute, every second is adding up on your sun exposure report card. Why am I being so adamant about this seemingly picky detail? Because if you are not aware of how much sun you are getting, you are not going to be as careful as you need to be.

Hyperpigmentation is a big reason for being truthful about the incidental sun you’re getting, but may not be acknowledging. Hyperpigmentation comes in the form of dark spots on your face (or anywhere) that some people describe as blotchiness or uneven coloring.

As harmless as it may seem, even small amounts of sun exposure do add up. And that is why when a client is bewildered because dark spots have appeared on her face while she claims to “not have been in the sun,” I go into my speech saying the only place you are not getting sun is inside (four walls and a ceiling), away from a window.

Obviously hyperpigmentation is not the only problem sun exposure produces. The most obvious and sometimes fatal condition is, of course, skin cancer. You (we) must start now or continue to aggressively protect your face and body from sun exposure.

Even sunscreens are no match for the powerful rays of the sun. They are helpful but not foolproof, and are truly only meant to keep your skin from burning in the sun. Wear hats whenever possible, sunscreen always, and enjoy being out in the sun—protected. Don’t become one of these gentlemen at the being of this article. Protect your skin now and always!

For more information, see:

Friday, February 26, 2016

Actinic Keratoses: What are these skin growths and are they cancerous?

Actinic keratosis, sometimes called solar keratosis, is basically a premalignant lesion of the skin caused by excess exposure to sunlight. Keratosis means an over-accumulation of keratin or skin. These skin growths start out as flat and sometimes scaly places that can later develop into a scaly surface that resembles a wart. Although these are precancerous growths, around 10% of actinic keratoses become skin cancers called squamous cell carcinomas. These precancerous growths tend to form on lighter skin that receives sun exposure. So, a small percentage become dangerous, but still you want to keep tabs on these skin growths if you have them.

The following is my actinic keratosis story from back in 2000, when I was living in Dallas. As you will read, I was in the sun a lot, rollerblading and such, but I was (and am) always careful to not only have a ton of sunscreen on—all over—but I even wore a wide-brimmed hat while skating, something I always got funny looks for and sometimes funny comments about. Oh well, it was all for sun protection.

My story. It was time for my annual checkup at the dermatologist, so I went in to get a full-body check of my moles. I thoroughly looked over my body the morning of my appointment so I would be familiar with my moles and I could ask about questionable places.

As I sat in the exam room, I took a marker I brought in with me (specifically for this purpose) and marked an “X” next to all the moles I had questions about. This may seem strange to you, but to me this is serious business, and I wanted to have all moles checked and didn’t want to forget any I thought were questionable. Normally you will be given a cloth gown to wear for your examination. Since I had a few  moles up and around my breasts and near my armpits, I decided to wear my roller blading shorts and a workout-type bra, clothing more conducive for the doctor to examine those hard-to-reach areas.

The Physician’s Assistant, Gabriel, came in and the exam began. As he went through each section of my body, I asked questions about marked and unmarked moles so I could get some perspective on places that were OK versus moles that were suspicious. Gabriel came upon a place of concern on the outside of my left leg about five inches above my ankle bone. I had marked an “X” there because this mole looked questionable to me. This mole was small and relatively insignificant, and I believe that most people wouldn’t have even considered it to be of any concern.

The dermatologist concurred with Gabriel’s findings, and it was decided a biopsy was in order. The area was numbed with a shot. Then Gabriel used a scraping instrument to take a scoop of skin off. I was glad the mole wasn’t on my face since this procedure takes off a fair amount of skin. A bandage was put over the spot, and I was on my way.

A few days later, Gabriel called with the biopsy’s results: actinic keratosis. He said it wasn’t cancer, and wasn’t actually considered precancerous, although if left unattended, over time it certainly could have become a cancerous growth (squamous cell carcinoma). I was amazed. It wasn’t in a very obvious area on my body and was such an unassuming little spot of pigmentation. It did have somewhat irregular borders and had dark brown dots mixed with the normal brown color of a regular mole. The dermatologist said this was the biggest clue—the dark brown shade within the normal mole color.

This tiny spot turned out to be potentially problematic. Technically, it wasn’t yet a precancerous mole, but it was unusual enough for the dermatologist to be concerned. The fact it was so small leads me to discard one of the common beliefs about cancerous growths: that they usually appear to be at least the size of a pencil eraser. My mole was only 1/4 that size. Granted, it wasn’t cancerous, but if I was only looking for pencil-eraser sized moles, I would have passed this one by.

Since I have been involved in outdoor sports in recent years, I knew my body had been getting a lot of sun exposure even though I always wear waterproof sun protection. During my teenage years and early adulthood, I hadn’t spent any measurable time in the sun. However, I had received several bad sunburns as a kid, and actually had sun poisoning during a frivolous adventure in Florida one summer when I was 16. But compared to most people, my sun-time had been short. That’s why I was so surprised at the diagnosis.

Anytime I go to the dermatologist for whatever reason, I have them do a thorough check of my entire body—head to toe, front and back—to see if there are any moles that need attention. I highly recommend you do the same. Even if you aren’t going in for sun damage, have them check your moles. And certainly if you have spent any appreciable time in the sun, go in now for a baseline full-body mole check if you haven’t already; then you will have a point of reference for the next checkup. If you have any hint of a question about a mole on your body, don’t second-guess yourself—go see your dermatologist!

For more information, see:
Many outdoor activities, like rollerblading, are enjoyed with little clothing and lots of sun exposure. Be outside, but do get a full-body mole check annually.

Thursday, September 24, 2015

Basal cell carcinoma: Cate’s story

Since my client Cate had a basal cell carcinoma removed from her face and she had a story to tell, I asked her to write about her experience. Her story, especially her hesitation going to the dermatologist (sound familiar?), is a common one and is an important point in her message. Here is some of what she wrote:

I put off going to the dermatologist, but probably only for 6-7 months* because [the mole] looked like a freckle, so friendly and benign. You, however, advised me to go get it checked out, especially because it was new.

A doctor-friend wanted me to have an ophthalmological surgeon do the biopsy and removal because it was so close to my eye. The eye surgeon was certain beforehand that it wasn’t cancer, but while I was out and still under the knife, the pathology report came back—basal cell carcinoma.

So out it came with more tissue than expected and a skin graft to boot. All because you really urged me to have it looked at. Most likely if I’d gone sooner it would have been smaller and not as big a deal.
*Six to seven months can be a long time for cancer to grow.

Because I see Cate’s skin on a semi-regular basis (she gets quarterly facials, sometimes more often), I have had the advantage of becoming familiar with her skin and am able to notice changes from time to time. Because I am not superhuman, I do write down changes or abnormalities I see on a chart I have for each and every client, something every aesthetician should do without question.

I had marked down what I thought was a place on Cate’s face (near her eye) with unusual tissue formation. So the next time she came in (3 months later), I knew it wasn’t a blemish. Spots don’t take three months to heal, and this place looked the same as it did, no changes. That is unusual for a blemish, not for other skin formations. Also, the tissue looked strange to me.

Even though I encouraged Cate to see her dermatologist, she did what many people routinely do—she didn’t do anything. Cate let many months pass before she decided to take the plunge and have her moles checked. I think it is part of human nature to avoid something we don’t want to know about, such as the possibility of cancer. I hope you will bypass this perhaps natural inclination if you indeed find a funny-looking mole—no matter where it is located on your body—and have it checked out.

It is common for me to send my clients to the dermatologist to have a mole checked. Nine times out of ten, they come back with a clean bill of health. But as I tell them, I would rather be safe than sorry. In the case of skin cancer, this should be your anthem. And anytime you have had a cancerous lesion removed, you should (if not instructed by your doctor) get a checkup at least every six months to a year. I advise the shorter time frame because once you have one place removed, I believe there will inevitably be more to come. And the more time you have spent in the sun (over your lifetime, not just recently), the higher the chances of problems cropping up.

I recommend going to your dermatologist for a baseline mole check. The baseline gives the doctor a marker of what your moles look like now, so if in the future they change, it may be easier to detect potential problem areas.

For more information, see:

Friday, May 8, 2015

Skin Cancer ABCs

The title of this post should really be Skin Cancer ABCDs. I recommend you memorize and use the following information to help you determine some preliminary information about questionable moles or spots on your skin. Please remember this: When in doubt, get checked out!

A stands for asymmetry. A circle is symmetrical; it has an evenness to it and is perfect in its round shape. Therefore asymmetry is a circle that isn’t fully and completely whole. One half doesn’t mirror the other half. It is uneven.

B stands for border. The border or outline of the mole has irregularities, either a ragged edge or notched—not smoothe.

C stands for color. Moles and spots on your skin should have an even color to them. If they are two-toned, for instance, having one shade of brown mixed with a darker shade of brown or even black, that is generally not a good sign. Along with differing shades, sometimes there are patches of red, white, or blue present. Color differences within one spot means it’s time to get your mole checked out by a dermatologist—now.

D stands for diameter. In the American Cancer Society’s literature they describe the diameter of anything bigger than a pencil eraser (wider than 6 millimeters or about 1/4-inch) is cause for concern. From my own personal experience, I had a precancerous mole removed that was less than a quarter of the size of a pencil’s eraser. But this mole also had color variation (“C”), so it was biopsied and removed. Size alone is not necessarily a negative, but if a smaller mole has any of the other ABCDs, don’t wait to have it checked out.

Next is a different set of ABCs used by permission from the American Academy of Dermatology. I am including it because it offers just that much more information that can help you remember how important protecting yourself in the sun is.
  • Avoid the sun especially during midday between the hours of 10 a.m. and 4 p.m.
  • Block the sun by applying sunscreen with Sun Protection Factor 15 on children 6 months or older.
  • Cover up with long-sleeved shirt, sunglasses, and wide-brim hat if going outdoors.
  • Shade: infants younger than six months need special protection because their skin is so delicate.
  • Infants should be kept out of direct sunlight as much as possible.
  • Sunscreens that contain para-aminobenzoic acid (often shortened to PABA on labels) or oxybenzone are not recommended for infants. Sunscreens that contain zinc or titanium oxide are a possibility, but check with your baby’s doctor before using them.

The main thing to remember when it comes to sun exposure and your skin is don’t wait until it’s too late to get checked out by your dermatologist. Skin cancer is preventable and curable if caught early enough.

For more information, see:

Saturday, March 28, 2015

Basal cell carcinoma: David’s story

My friend David is now sporting a fairly large scar on his left cheek. Although at first he struggled to come to terms with this new facial characteristic, he now sees it as a gift and a reminder of how lucky he truly is. Here’s his story.

It was the summer of 1999. David, like many men, had a small blemish on his left cheek. And, like many men, David decided to do what he always does—try to pop it. The place bled a little bit and seemed to scab over; this went on for several days. He thought perhaps there was a hair caught inside the pore because as soon as the place seemed like it was going away, it would get irritated and red again. Eventually the spot did go away, although a small red bump was left on his cheek.

Every so often when David was shaving, the small red bump would bleed due to the razor hitting it. This went on for a month or two. Then the place scaled over, and he thought finally it was starting to heal. What David didn’t know is that many times when dry, scaly skin grows over a spot (especially one that has bled in the past), it is a sign that something is wrong with that tissue.

During the winter, David started noticing tiny spots of blood on his pillowcase. Perplexed at first, he finally realized the blood droplets were coming from his little red bump. Soon after that he was out to dinner with a radiologist friend who saw the place on David’s left cheek and thought he should get it checked out.

This next part of David’s story is similar to many of the tales I hear. Although he knew something was wrong, and even after a doctor said it looked funny, David still did not get his red bump checked out—not for another four or five months. (This is so typical.)

Finally in June of 2000 David decided he needed to have the strange place (that never went away 100%) on his left cheek checked out by a dermatologist. The impetus for action was because the spot had started to grow and was now almost the size of a pencil eraser. David finally gave in to the possibility something might be up. (Denial is very common when it comes to getting tested for possible problems with our health.)
He made an appointment with a dermatologist. She came into the room, sat down next to David and immediately said she didn’t like the way the place looked. Without hesitation she ordered a biopsy. She was so sure it was going to be a problem that she insisted David schedule himself for surgery just in case the test results came back positive for cancer. When it comes to skin cancer, timing is everything. (Note: Basal cell cancers are not as serious as melanomas, but they still grow and spread and time is a factor nonetheless.) So he scheduled surgery and waited for the test results, which came back positive for basal cell carcinoma.

David went to the clinic where the surgery would take place. He would have Mohs’ surgery, a newer procedure that is used to remove cancerous cells. When David walked through the door, he said it looked like a M.A.S.H. unit; people everywhere were bandaged in the different places they were having skin cancers removed. There were young and old alike in the waiting room. David, at 41 years old, was in the middle age range, not the older range. After looking around at all these people in varying stages of skin cancer and treatment, he got scared and almost walked out.

Hearing he had skin cancer didn’t really faze David. He knew it was treatable and figured the doctor would cut it out of his face, the skin would heal, and that would be that. It wasn’t until he was being prepped for surgery that his demeanor took a sharp turn. David said the moment he knew this was serious was when his doctor drew on his face with a marker. Not only did she circle the actual cancerous lesion, but she drew a line 2 1/4" north and south and another line an inch-wide left and right. (If you haven’t ever had surgery, drawing on the skin at the place of incision is a common practice.) Once he saw all the lines drawn on his face, he realized the area affected was much bigger that he ever expected or realized.

David felt a sense of panic. Was he going to be wearing a big huge scar after all was said and done? He asked the doctor, and she said that because of the Mohs’ surgery, it would be a flat scar, and she would take great care to make the lines go with the natural lines of his face, namely his laugh lines coming down his cheek. She would do the best cosmetic job possible while at the same time being sure to get all the cancer out.

After the procedure, David was talking with the attendant. Since David’s face was already bandaged up, he couldn’t tell the size of the surface area affected. The attendant offered to show him some of the still photographs taken at every stage of the Mohs’ surgery. When David saw the final shot and how much tissue had actually been taken out of his face in order to reach and extract all of the cancer, David was blown away. He was speechless and in a state of shock at the size of the opening in his face.

It took three passes to get all of the cancer. Twenty-two stitches inside and out. David thought it would be a few stitches and no big deal. What he learned is when it comes to skin cancer, it is anything but “no big deal.” He also wished he had asked more questions. He truly had no idea it was going to take almost two dozen stitches to patch his poor face back together. But how do you know what questions to ask when you’re going through something you have never gone through before?

Something David learned after the surgery was that the cancer got so deep, it came very close to one of his salivary glands. If the cancer had gotten down that far, David would have needed radiation as well as the surgery. Radiation? David was feeling luckier by the minute.

Once the bandages came off and David could see the reality of the large scar he now had on his face, he said it really bothered him at first. Then, after the tissue around the scar had healed and he had gotten used to his new appearance, it didn’t bother him much at all. I think any change in our appearance takes time to get used to. But in David’s case, he chooses to see his scar as a reminder of how lucky he is—he dodged a bullet with his salivary gland. And he truly sees the scar as a blessing rather than a curse. A blessing because the alternative he could have faced would have been so much worse.

David has become somewhat of an activist for skin cancer. He even says he can spot a basal cell a mile away and doesn’t hesitate to go up to people, even strangers, and tell them to get checked by a dermatologist.

The moral of the story for David was he knew there was something wrong, but didn’t do anything about it. And the irony was that originally he was worried about having a zit on his face (in the very beginning), and now he has a noticeable scar. David learned a valuable lesson about listening to that inner voice and following through.

David now “butters up” (his way of saying he slathers on the sunscreen) before he goes out. He is in the construction business, so he does spend a considerable amount of time outside—necessarily. He also goes to his dermatologist whenever he sees a spot that looks unusual or that doesn’t perform the way a normal blemish (or mole) does. In closing, David wanted me to tell you this simple thought, “If it doesn’t heal, something’s wrong.” Thank you, David, for sharing your story!

For more information, see:
PLEASE see a dermatologist!

Saturday, November 1, 2014

Melanoma—the deadliest skin cancer

Skin cancer is a real and lethal threat. Many people seem to have a lackadaisical approach to their skin and having moles checked. Even when it has been recommended to have a growth checked out, many times people don’t heed the call. The bottom line is, skin cancer—melanoma specifically—can kill you. And the good news is, if detected early, melanoma is usually totally curable. In fact, it is one of the only curable forms of cancer. It is also preventable to a large degree. Prevention involves being hyperaware of sun exposure and wearing hats, wearing protective clothing, and sunscreen whenever (and however long) you are in the sun. Don’t risk your life: go to your dermatologist. If you don’t have one, get one, and have a full-body check done on your moles. Why wait?

The following are some stories from clients and friends about their melanoma experiences. They are good examples of the importance of getting regular mole checkups. If you need to find a dermatologist in your area, CLICK HERE to be taken to the American Academy of Dermatology find a dermatologist page.

Roxanne’s story. I always recommend clients get a full body check when they go to their dermatologists, no matter what the reason is for the visit. During a normal office visit, the doctor might not check all of your moles, so be sure to ask for that service. Don’t pass up any opportunity to get your moles looked at. Luckily my client, Roxanne, followed this advice.

I sent her in for a funny-looking mole on her forehead. The good news is the mole wasn’t anything to worry about. The other news is rather shocking. As the doctor did a check of all of her moles, she noticed something on Roxanne’s left forearm, on the underside. After the biopsy, this small mole turned out to be malignant melanoma—the deadliest type of skin cancer.

Poor Roxanne. She had just given birth to her second child and the news of skin cancer was understandably quite upsetting. Melanoma can kill you if gone undetected. It enters the blood stream, and unlike the slow growing basal cell carcinoma, it spreads rapidly and eventually affects the entire body if given a chance.

Roxanne is now sporting a rather large (compared to the size of the mole) scar on her arm. It’s a small price for living a life fulfilled. Without the keen eye of a skin doctor, this mole might have gone unnoticed for years, eventually causing Roxanne more problems than just a long scar. Don’t delay, get your moles checked today!

Sally’s story. Sally went to her dermatologist for an annual mole check. During the examination, the doctor noted a small freckle on her back that she wasn’t even aware of and had it removed to biopsy. Sally wasn’t really worried about the removal of this spot—until the results from the tests came back: melanoma in situ, which is an early stage of skin cancer. She went in to get the area surrounding the original spot removed until no cancerous cells were found.

Sally is one of the lucky ones. Luck didn’t have anything to do with the fact that she schedules regular visits with her dermatologist. That is simply smart on her part. Her story goes to show you that these regular exams are crucial in keeping skin cancer from having too long to proliferate. Without this exam, Sally might not have ever noticed this spot on her back, and that could have been fatal in time.
If you are in the sun on a regular basis, you really should have a regular mole check at your dermatologist. If you are not in the sun a lot, but are over 35 or 40 years old, I recommend getting a baseline check (the initial data recorded about your moles and skin irregularities), and then going in annually to be sure nothing has changed with any spots or moles.

Sally will now be visiting her dermatologist more often than once a year to be sure there aren’t any more problem places and to keep an eye on the spot where the cancer was removed. This is a small inconvenience for keeping skin cancer away. Found early, skin cancer is treatable.

Ronald’s story. My friend Ronald was in town on business, and we met for dinner one night. He asked me about the book I was writing at the time, and I told him I was currently writing the section on melanoma. He proceeded to tell me his father’s skin cancer story.

His dad had a biopsy done on some unusual moles, and for whatever reason, never got the lab results back. The doctor never called him, and he just figured no news was good news. Unfortunately, he did have malignancies, and over time they took over his body, and he eventually died of malignant melanoma. This is one of those rare cases of an oversight, but it can and does happen.

I tell this story so you will be sure to get the lab analysis of any skin biopsies that are taken, even if the tests show the growths are benign (non-cancerous). This may seem obvious, but every once in a while a mistake takes place due to human error, as this story so tragically illustrates.

I keep reiterating to get your moles checked for a reason: This simple act can save your life—literally. Dont take seeing your dermatologist for granted. In this case it is better to be safe than be sorry.

For more information, see:

Saturday, October 11, 2014

Basal cell carcinoma: Introduction

Basal cell carcinoma is a very common form of skin cancer that you need to know about. Over 2.8 million people are diagnosed with basal cell carcinoma annually (in the United States alone), and that number is only going to increase as the years go by. Basal cell carcinomas occur in the basal cell layer of the skin and are primarily caused by sun exposure.

There are many different looks to basal cell cancers; sometimes they may just look like regular moles on the skin. They don’t have clear-cut identifying markers, like, for instance a melanoma. Unlike this deadly form of skin cancer (melanoma), basal cell carcinomas rarely spread to other parts of the body. The most common area for this type of skin cancer to surface is the face, ears, even the scalp. They also can appear on the upper part of the back and chest. Sometimes the spots can bleed, and as you will read, left untreated basal cell carcinomas can become disfiguring.

I hope you understand the importance of getting funny-looking moles or places on your face (or anywhere) you have questions about checked by your dermatologist. The key is to listen to your intuition and don’t be reluctant to get things checked out.

Don’t have a skin doctor? Click on American Academy of Dermatology to get some ideas on finding one in your area. Remember: Don’t wait—get your moles checked today!

For more information, see:

Thursday, September 17, 2009

My Skin Cancer Story—the results

This is the continuation of The importance of regular mole checks: a small “dot” can turn into a one inch scar!—my skin cancer story.

The pathology report came back from the mole biopsy I had last month suggesting further investigation was necessary. Reading dermatology reports on the Internet, in my particular case and pathology reading, some dermatologists excised (removing a skin cancer along with some of the healthy skin tissue around it—the margin) and some did not. In my case, since the mole could potentially turn into melanoma, the deadliest of skin cancers, I didn’t want to risk it. I took my doctor’s advice and had the mole excised.

What does it mean to have a mole excised? It means that I went back into my dermatologist’s office a few weeks after the initial biopsy and he made close to a one inch incision on my neck then scooped out more tissue for testing, making sure all the questionable cells were removed.

The incision soon after the mole removal.

It is pretty unbelievable that literally a dot of a mole turned into a good inch-long scar on my neck. I was prepared there would be stitches, I know they have to make a bigger incision than you’d expect, but I have to admit when I asked to see where the doctor had drawn the cut mark on my neck, it was a bit of a shock. Thank goodness this wasn’t on my face!

I have said to my clients for years that it’s better to be safe than sorry when it comes to getting funny-looking moles checked by a dermatologist. The longer you wait, the more potential there is that you will be sporting a large scar if you have to have a mole (cancer or precancer) removed. Here, with my tiny mole, I will be left with a rather large scar on my neck—for the rest of my life. I take this willingly vs. the alternative. 

Make an appointment now with your dermatologist if you haven’t been in a year or more (or ever). Get a full-body mole check, and know you are doing yourself a huge favor in the process. You might be surprised to find out something needs to be removed.

UPDATE: 12/2014
The scar on my neck has of course healed and is visible, for sure. But every time I look at it I think about the future possibility: melanoma. So for me the scar is a happy reminder of a positive outcome. Plus—I’m intrigued by scars; each and every one has a unique story to tell. One hundred percent of the time I will take a scar over the alternative.

For more information, see:

Sunday, August 16, 2009

The importance of regular mole checks: a small “dot” can turn into a one inch scar!

I made an appointment with a dermatologist who came highly recommended. I mainly wanted to establish a relationship with a dermatologist so I would have someone to recommend to my clients when I find moles they should have checked out. I also had a tiny (and I mean tiny) dot of a mole on my neck I wanted looked at.

If you had seen this dot (mole) you wouldn’t think anything of it, but I did. It was new, which is one warning sign of potential skin cancer. It was also almost black, a second sign. This dot just looked like a tiny freckle. It was small. From seeing so many clients over the years and seeing odd places on their skin, I have a pretty good sense of possible problem spots and knew this needed to be looked at.

It was the PA (Physician’s Assistant) who actually examined me; this is a common practice in a dermatologist’s office and perfectly fine. (PAs are highly skilled practitioners.) As it turns out the PA said indeed it was potentially problematic. She recommended either keeping an eye on it and having another look in 3 months or take it off now and have it analyzed. I opted for the latter. Why? Because if it was “something,” she said the something it would be is melanoma, not a less deadly squamous cell or basal cell cancer. So off it goes!

I’m not really concerned because if it turns out to be melanoma, it was removed so early that I don’t believe it will be an issue. And if it is nothing today, it could turn into something some day, and I’m simply not willing to risk it.


My point in sharing this story is to let you know that even the slightest change in a mole can signal cancer or a precancerous growth. In my case the “dot” was new, I probably saw it 2 months ago and realized it was new back then—or at least I didn't remember ever noticing it before. It was also dark, almost black, which is another warning sign.

If you aren’t currently seeing a dermatologist or haven’t seen one in a while, I recommend getting a baseline full-body mole check if you are near or over 40, and especially if you’ve had a lot of sun exposure in your lifetime and if you have a lot of moles—no matter your age. Then see your dermatologist annually for mole checks. With the potential for skin cancer, it is always better to be safe than sorry.

For more information, see: