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Monday, January 28, 2019

MYTH: You need to use a separate cream for your neck

Many times advertisements for neck creams are another ploy to get you to buy more products. Although the skin on your neck varies from the skin on your face, I recommend treating it basically the same using your regular facial products. I always recommend including your neck in everything you do to your face: The Basics plus exfoliation and sunscreen. However, it is usually unnecessary to purchase a separate cream for this area.

With that said, if you want to use something different or special on your neck, go right ahead! Sometimes I use Yonka’s Optimizer Gel Lift (meant for the neck among other areas), and I do like it. Do I see an appreciable difference using that special product vs. my daily moisturizing creams? Truthfully, I haven’t used Gel Lift or any other neck-specific product long enough to give a well-informed answer to that question.

As with all issues pertaining to skin care, if you see a difference for the better—great! Keep using that product or procedure. If you don’t, you probably won’t continue on.

For more information, see:
—or do...


Saturday, January 19, 2019

Holiday Recovery Program: Part II

In Holiday Recovery Program: Part I, keeping your skin hydrated during and after the holidays was discussed. Breakout is another common problem you may face when all the holiday commotion has died down. Some of the culprits are:
  • Sugar and fatty foods can overload your system and cause your skin to break out. Holiday cookies, pies, and candied foods individually may not give you blemishes, but because these kinds of foods are so plentiful during the holidays, you may not even realize how much of them you have eaten. 
  • Stress weakens your immune system, which can cause all kinds of problems including poor elimination. Since your skin in the largest organ of elimination, breakouts are common when you are under stress.
  • Even a lack of sleep can put excess stress on your body and therefore your skin. Consistent restful sleep will be reflected in the healthy look of your skin.
  • And don’t get me started on those of you who may have gone to sleep with makeup on. This is a skin care no-no and will inevitably cause congestion in your pores leading to breakouts.
There are several good treatments to help clear breakouts and clean up your skin. Using a clay mask on your entire face will help clean out the pores as well as stimulate blood circulation, which helps to eliminate toxins and brings out a healthy glow. You can even dot the mask on your blemishes and leave it on overnight to give any infections extra attention, helping breakout to heal faster. Geranium (or lavender) essential oil is another solution for problem skin. Due to its antibacterial properties, geranium will help speed up recovery time on any red, infected places. Drinking water is another key step to keeping your skin clear. Helping to flush toxins out of the body, water helps with the overall health of (all) cells as well as assisting with detoxification.
Tired, depleted skin is usually a result of a lack of rest combined with poor skin care habits, both common during the holidays. The solution?
  • Breathe! Finding time to “relax” during a hectic day may seem impossible, but even slowing down and taking a couple of deep breaths every now and then can help calm down the chaos in your life (and mind).
  • Take a nap. Lack of sleep is one of the primary causes of dull-looking skin. Giving your body a breakeven for 15 minuteswill help keep you looking radiant throughout the new year.
  • Water is essential for healthy tissue, so drinking water will always help to revitalize your skin. (It helps with weight loss, too.) 
  • Take a bath. Lock the door to the bathroom, put on some soothing music, add aromatic bath salts to the tub, light some mood-enhancing candles, and R E L A X—you deserve it! You made it through the holiday madness and now it’s time for you.
  • Get a facial. There is nothing better for your skin than a professional skin care treatment. In the hands of a pro your skin will come to life again, even if you overindulged in holiday cheer.
You can incorporate any and all the suggestions from both Part I and Part II of the Holiday Recovery Program any time during the year. Doing extra things for your skin (and body) right after the holidays will go a long way to help your health, inside and out, all year round.

For detailed information, see:
BE WELL, and have a safe and healthy new year!

Thursday, January 17, 2019

Videos: all links so far

videos


  • A Speaking Engagement in Seattle with Sensaria Natural Bodycare [upcoming]
    • Facial Video Introduction [upcoming]
    • Information to accompany facial video(s) [upcoming]

    For more interviews, see:

    Monday, January 14, 2019

    Taking care of your skin when you’re sick

    I remember when I got it—the “crud” as some call it: chest and sinus congestion with laryngitis. Oh happy day! Not your normal cold, this lasted well over 10 days; ten days I couldn’t go in to work. I was simply too sick to do much more than lie around, drink fluids, and take medications (both allopathic, mainstream meds and “non-traditional” herbal supplements).

    Being down for the count also meant I wasn’t washing my face morning and night and obviously not doing an at-home facial or even simply exfoliating. How did my skin look? In need! Adding to this, I had gone on a camping trip (where I caught the bug) the weekend before I got sick, so I wasn’t able to take great care of my skin in that situation either. What this all amounts to is my skin needed some emergency care.

    Don’t despair. Whenever you are temporarily unable to take care of your skin—for whatever reason—you can do a few things on the back end to help your skin look its best going forward.

    • Drink a lot of water. It helps clear your skin and keep your organs moving toxins along. Even if you aren’t sick but just aren’t—or haven’t been—taking care of your skin, drinking more water will benefit your whole body, including your deprived skin.
    • Get back into your twice daily cleansing routine as soon as possible. Without giving your skin a general cleanse morning and night, you are asking for trouble eventually. When your circumstances change (you’re feeling better after an illness, for instance), be sure get back into your skin care routine, which also includes using a toner and hydrating with a cream(s). 
    • Give yourself an at-home facial. This involves exfoliating and using a (clay-based) mask. The addition of the mask after exfoliation will help to revive your skin and put moisture back on the surface. 
    • Exfoliate 3 days in a row. My exfoliator of choice: Yonka’s Gommage. Although exfoliating just one time (one day) is fine, if your skin is in need and especially if it’s breaking out, exfoliating for consecutive days will help to snap it back into shape. Exfoliation improves circulation, gets rid of dead skin and excess oil, and improves texture—immediately. 
    • Get a professional facial. For some, this may not be possible, but if you can, do. During a facial your aesthetician will be able to assess your specific needs and give your depleted skin everything it needs. Please don’t go in for a facial while you’re sick. Doing this puts the professional in a position to get your illness, and if you’re sick—you should be home in bed!
    Getting your skin back in shape after a temporary absence from regular care isn’t so hard to do. It just takes a few steps; some every day (like drinking water and restarting your skin care routine), some weekly (like exfoliating and doing a clay mask). With this extra attention after an absence of care, your skin will be glowing again in no time!

    UPDATE: 
    Being sick and unable to clean your face is a perfect application for a wonderful Yonka product that came out in 2015. Read this article to get more information: New WATERLESS Cleanser from Yonka: EAU MICELLAIRE.

    Also see:


    Saturday, January 5, 2019

    Holiday Recovery Program: Part I

    Did you go to a few too many holiday parties? Stay out late, drink too much, eat too many sweet or rich foods, and did you even go to bed with your makeup on? Not to mention the in-laws spending the holidays with you, getting all the presents bought and wrapped, and to top it off—looking good throughout the process! Or maybe you caught a cold or came down with the flu. Well, if you can relate to any of the above, you’re not alone.

    The holidays are usually a time of letting go of your normal routine and letting yourself indulge in all the heavenly treats this time of year brings. And if you went a little overboard or just stayed the course and still suffered some stress getting through the holidays, no doubt your skin is showing the signs of neglect, and I have some tips on how to put your face back on the road to recovery.

    Dehydration is the most common side effect encountered at this time of year and can be caused by many factors. Here a just a few:
    • Drinking too much alcohol. Alcohol is a diuretic and leaches water out of your body leaving all of your organs, including your skin, without adequate hydration.
    • Simply not drinking enough water can be detrimental to your skin. Water is essential at a cellular level. Without enough water, your body has a tougher time releasing toxins and all of your organs (including your skin) have to work harder to keep up their normal functions.
    • Indoor heat is a leading cause of surface dehydration. It dries out the air inside your home, leaving your skin (every inch of itface and body) feeling itchy and scaly and looking as rough as an alligator’s skin.
    • Even the cold, dry air outside can cause your skin to feel like it needs to vacation in a rain forest.
    • If you got sick this winter, your skin probably paid the price. Sometimes medication can cause dehydration. And usually when you’re sick, your daily routines don’t get accomplished, including your daily skin care routine.
    There are two easy solutions for surface dehydration: Exfoliating and using a hydrating mask. Exfoliation is the number one problem solver when it comes to dehydration. Getting rid of the surface dead cell buildup will allow your skin to retain moisture more efficiently; smooth out the rough texture associated with dehydration; give your skin a healthy glow, due to the circulatory benefits of exfoliating; and better enable you to have clear skin, since it’s dead skin and oil that clog the pores.

    Using either a scrub or a soft gel peel (gommage) will immediately lift off surface dead cell buildup and reveal healthy, vibrant skin underneath. Applying a hydrating mask will quickly and easily add moisture to your skin. (Don’t have a hydrating mask? Simply apply a thick layer of your favorite day or nighttime moisturizer.) Leave it on your face for 10-15 minutes then remove the mask and enjoy softer, smoother skin instantly! Create your own at-home facial by exfoliating, using a mask, then hopping into a warm tub full of bubbles and letting the stress release from your body.

    Incorporating some or all of these suggestions will help your skin look and feel more hydrated during and after the holidays and keep it looking good all year round. Also see: