Airborne allergies can really do a number on the sinuses. But these allergens can also cause dark circles, puffiness under your eyes, and possibly eczema or another dermatitis, to say nothing about sneezing, wheezing, and generally feeling miserable. When your body is dealing with invading allergens it cannot possibly keep up with everything, and your immune system becomes compromised.
If you have allergies, you may be taking medication to suppress the symptoms. Most over-the-counter products have decongestant ingredients that can dry out your system. Because of this, allergy medications can also wreak havoc on your skin. I recommend adding hydrating elixirs to your moisturizers and exfoliating as often as possible to help keep your skin feeling hydrated and looking flake-free.
To help your body function under the stress of allergies, be sure to get all the proper nutrients on a daily basis, and try to avoid drinking alcohol and eating sugar. Both of these can stress your immune system as well as cause inflammation, which is exactly what your sinuses don’t need. When my sinuses are under attack, I can feel an immediate difference
(for the worse) after the first few sips of wine or if I eat even a
small amount of sugar. Dairy products, namely milk and cheese, are mucus forming, so avoid these if possible while you are experiencing allergies.
When the pressure gets to be too much and my sinuses feel painful, I will do a little bit of acupressure on the areas. All this means is that I apply pressure to points on my sinus cavity, which really does help to temporarily relieve some of the pressure and pain.
I start by applying pressure to my brow bones, especially where those bones meet the nose near the inner eye area
Under the brow bone always seems to be a sensitive area, sinuses or not, so I always like to linger in that area
Next I work just under the bones surrounding my eyes, from the nose outward
Then around and especially under my cheek bones
And even my middle forehead area
I usually apply an even pressure (not a light touch, but steady increasing pressure) for 10 seconds or so for each area. If you have allergies and your sinuses are congested, you will feel
where you need to apply pressure, and wherever you see the colors on the above illustration would be good places to press to help relieve sinus congestion. Don’t get caught up in “doing it right,” and don’t forget to breathe!
No matter the names of the locations, doing a little bit of acupressure on your sinuses can go a long way to helping relieve pain from allergies. You can experiment and see what works for you, but using this technique can really help to relieve sinuses tension. It can work for headaches as well.
NUTRI-CREME is a wonderful moisturizer from Yonka, and it is very popular with my male clients. I wish it didn’t have “for men” on the label because I’m quite sure I could easily sell this moisturizer to my female clientele.
From Yonka headquarters: Nutri-Creme is an energizing and nourishing cream that instantly revealshealthy-looking skin.Thisvitaminpackedantioxidantmoisturizerprotects the skin from environmental stress and restores its vitality.Nutri-Creme leaves your skin feeling soft, supple, and super-hydrated.
Vitamins A, C, E, and B5—antioxidants, helps to prevent cellular aging
I was asked by the printer of my second book, Skin Care A to Z,
if I’d be willing to write an article for their newsletter about
why and how it can be beneficial to author a book. I love to write so I
set out to write my thoughts on the subject. Below is the article that,
although it’s not about how to take care of your skin, I think you may
find interesting nonetheless. With that said—Enjoy!
Over the years I have met numerous people who have a book in their head and a dream to “one day” write it and have it published. I was that person 15+ years ago. Now two publications later, I have to say that writing books has been a wonderful way to promote my business as well as myself as an expert in my profession. If you’re one of the many, consider writing and publishing a book in your given field. Here are some reasons why:
1. Writing a book can help people. Writing about what you know offers people the ability to learn from your years of experience. I’m in a personal service industry, and prior to my first book coming out I was basically helping one person at a time. Now through my books, I can help people who may not be able to come to my office, yet they are able to absorb the knowledge I am imparting through the written word.
2. Writing establishes you as an expert in your field. As I mentioned, many people want to write a book, but few actually do the work. Holding up a book you have written helps to elevate you as an expert in your field like no other. Become a trusted resource with a published book.
3. If you want to reach a wider audience, write a book. Perhaps you’re a coach, a consultant, you own a small business or are in the personal services arena. By writing even a short book, you can enlarge your area of influence. You’ll not only reach your target audience, but your book may spill over into an even wider group of new followers. Reaching a larger audience equals more credibility for you and can translate into more clients for your business.
4. Writing a book brings self-gratification. I love to write, so publishing books is a wonderful way for me to get information out to the public while giving me a huge amount of self-satisfaction. I love the entire process, from the initial outline to opening a newly printed book. Writing a book will give you the confidence to excel in your chosen field. There’s nothing better than accomplishing a long-standing goal.
5. Writing puts you in the media’s headlights. If you have a published book, you are more likely to be approached by the media for quotes and interviews. After all—you’re the expert! You have taken the time and trouble to write down what you know, and the media is always looking for new ideas or even a new angle on an old story. They need content, so provide it for them.
6. Writing a book can and will drive traffic to your website. If you are looking for a great way to get people to your website, then get that book out into the world. Within the pages of any book you write, you have endless possibilities to promote yourself. With an About the Author page you can add information to drive people to your website, other books you’ve written; the list goes on. However you want to promote yourself—include it in your book.
7. Increase your revenue with the written word. Counter to what many people think, writing a book doesn’t necessarily make you a millionaire (unless you’re JK Rowling!). But having one or more products (books) out on the market can bring in extra revenue year after year. This is especially true if you write about an evergreen subject (something that doesn’t go out of style), then you can sell books forever.
8. A published book is the best business card ever. I think of my books as a marketing tool for my business. Yes, they are information books and have helped a lot of people. But they are also the best marketing tool I have at my fingertips. Put two experts side by side: One has written one or more books, the other has not. Who would you choose as your go-to expert? I would pick the author over the other expert every time. And so will your prospective clients.
9. You have a large knowledge base, why not write it down?I’m sure you’ve heard that it’s best (and perhaps easiest) to write about what you know—and it’s true. The subject you are well-versed in is the best one to write about. Even if you’re just an expert in your own mind, writing and publishing a book will establish you as an expert in everyone else’s minds too. When you write about what you know, you may find you have so much to say, the pages just write themselves!
10. Don’t be afraid to write a book! Perhaps you can come up with many reasons for not writing a book, but my suggestion is to acknowledge the fear and publish anyway. Even if there are already 10 books on the subject you want to write about, you may have a different angle that hasn’t been explored or you have something entirely new to say about your subject matter. Write about the topic you know well and are passionate about, and don’t let fear be your guide.
Publish a book to establish yourself as an industry leader and an expert in your field. The rewards you will experience far outweigh any apprehension you may have about starting the process. So—write! You’ll be so happy you (finally) did.
A special thank you to PUBLISHERS’ GRAPHICS for doing such a great job printing my 2nd book, Skin Care A to Z. You do great work!
I get asked that question a lot. Since
I was young, I have always had a fascination with the human body.
Perhaps because I grew up as a ballet dancer, I had a unique view into
how the body functions under unusual and stressful circumstances, since
dancing is quite an athletic event, and ballet in particular puts you in
touch with your body—like it or not!
eventually forced me out of the dance world after nearly 20 years of ballet. I was looking
to switch careers and become a massage therapist. Life intervened, and I
was offered a position as an aesthetician at a friend’s salon. She was
kind enough to put me through skin care school, and I jumped at the
chance since my interests were not only in massage but skin care as
course, straight out of school I knew nothing compared to what I know
now, but I did my best. Through a never-ending commitment to learn more
and more about the body, and skin in particular, I achieved my current
level of expertise.
by the way, I did graduate from massage school. I worked for several
years both in skin care and massage, but I discovered that helping
people with their skin in the context of a facial was the best
application for my talents. After several years in practice, I stopped
renewing my massage license in favor of being an aesthetician only.
an aesthetician and now writing about skin care has brought me much
joy over the past 3 decades. I am blessed to say I have loved my work in skin care.
Thirty plus years is a large part of my life thus far; another long-term path. I am confident about the knowledge I have gained over all of these years and continue to enjoy helping people have clear and healthy skin—or at least dispensing information that can help them achieve that.
Animals have always been a part of my life, from a little girl longing for (and getting) her first kitten, to my current passion: helping rescued horses at Colorado Horse Rescue. Dogs, cats, goats, pigs, cows, horses—you name it I want to eventually rescue and love all kinds of 4-leggeds.
I read somewhere or was told by someone at some time that when producing a book there should never be a page left blank. If you have a copy of Timeless Skin, you can see that I received this advice after its publication! So for Skin Care A to Z, I heeded that advice and came up with quotes relating to age and the aging process from famous (and not so famous) people to fill any blank pages that came up in production. Following are all of the quotes I used in the book. Enjoy!
Taking joy in life is a woman’s best cosmetic.
– Rosalind Russell
Youth is the gift of nature, but age is a work of art. – Stanislaw J. Lee
Age is just a number. Old is a state of mind.
– Carolyn Ash
Don’t just count your years, make your years count.
– Ernest Meyers
Perhaps one has to be very old before one learns to be amused rather than shocked.
– Pearl S. Buck
You’re not as young as you once were, but you’re not as old as you will be.
– Irish Proverb
I have many clients who ask me how exactly to use an eye cream. They are not quite sure where they should apply it, how much to use, and if they really need one at all.
First, you only want to use a small amount of cream—just enough to smooth on the lines. The more you use, the greater the chances the cream will find its way into your eyes. Sometimes if you apply too much or apply a cream that is heavy, it can cause puffiness when the thin under-eye skin tries to absorb the excess.
When applying eye cream you want to be very careful not to stretch or pull this delicate tissue. I always use my ring fingers (like the photo above). Place a small amount of eye cream on one finger and warm it by patting your ring fingers together. Then gently apply to the lines around your eyes. Remember to pat, not rub, the under-eye skin.
You want to apply your cream on the
lines near your eyes—your crow’s feet. The oil glands stop functioning where the bone is just under the eyes. The reason you
need eye cream in the first place is because there are no functioning
oil glands directly under and around the eyes. Thus lines form there
very easily due to the true-dry (oil-dry) nature of that delicate, thin
Clients always ask if they should put eye cream on their eyelids. It’s not really necessary. You want eye cream specifically on the lines around the eyes. Too much cream on the lids can cause it to migrate (through warming because the lids are open throughout the day) into the eyes themselves. If you have scaly or excessively dry lids, you can put a small amount of cream there but I’d only do that at night when your eyes will be closed. If you suffer from eczema or some other form of dermatitis, you’ll want to seek a dermatologist’s care.
Eye cream is an important part of your daily Basics program. Hydrating the skin under and around the eyes does help to keep that skin soft and therefore the lines less noticeable. But alas, an eye cream (no matter how much you paid or the promises it makes) will not keep the lines from forming.
EXCELLENCE CODE CREME is actually the very first Yonka product in a jar. However, this is not your normal jar. You don’t actually open the top (exposing all of the product to bacteria, by the way); it has a patented push top that squirts out a pre-scheduled amount of cream, perfect for one application.Here is a comment from one of my long-time clients:
My mom gave me a large sample of Excellence Code Creme and I LOVE IT!!! My skin looks absolutely amazing! What a huge difference. I really can’t believe it. It helps my redness like nothing else. And my skin glows—that’s never happened. I can’t believe I am paying that much for a cream, but oh well. I just have to budget for it.
From Yonka Headquarters: Excellence Code Global Youth Creme awakens maturing skin, restoring
visible youth. Reverse the visible signs of aging. With each
application, wrinkles are faded, skin is firmer and plumper, the texture
of the skin appears smoother and the complexion is clear and bright.
Regenerate healthy skin with reinforced barrier repair abilities;
nourish and hydrate the skin for improved resistance against aging.
Yon-Ka Excellence Code Global Youth Creme was designed with mature skin
(55+) in mind. When skin ages, it becomes more fragile due to hormonal
changes. This luxurious cream fights off the main signs of aging,
including dryness, wrinkles, firmness, and dark spots.
There are many masks out on the market that claim to be clay or cleansing masks, but they actually have very little of this essential ingredient in them. And that’s a shame because you purchase what you think is a clay mask, get little or no results, then think all masks must be ineffective. Knowing the different names for clay types and where those important ingredients are in the ingredient list are two of the main points you want to know when looking for a good clay mask.
There are several names for clay you will see in a mask ingredient list: kaolin, bentonite, French clay, China clay, and green clay are the clay types most commonly used in a clay mask. Sometimes mud is a term used in a clay-based mask as well. Knowing these names is important when searching for an effective mask. I have actually seen masks marketed as “clay” that had little to almost no actual clay in them.
Another important point when looking for a mask is knowing how much clay is in the product. You want to make sure clay is
one of the first ingredients on the list. A high percentage of clay(s) above all else is what will make any mask you use effective.
Since ingredients are listed by weight, a
mask with a large concentration of clay will have one to several clays listed among the
first on the list. For instance the clay masks from Yonka have clay (different types) as the first 3 out of 4 ingredients. And the ingredient list isn’t very long, so you know that these masks have a high-percentage of clay in them. Yonka isn’t the only manufacturer of quality clay products, but knowing how much clay is in any product you’re going to use is of the utmost importance.
found in a salon are usually far superior to grocery or department store
varieties. Check with your aesthetician (if you have one), and keep an
eye on the ingredient list. Not all clay masks are created equal, but if you search for one with clay as some of the first few ingredients, you’ll be on the right track. Still, you
may have to experiment before you come up with one that works for you. With that said, you may very well find a good clay mask in a retail store. Make the ingredient list a top priority no matter where you purchase your mask.
How can you tell if your clay mask is effective?
Before applying the mask, take a good look at your pores. Then after the mask is rinsed off, do the same check. If you don’t notice a significant reduction in the amount of debris in your pores, especially around the nose area or wherever you have the most congestion, the mask is not doing its job. Check the ingredients and make sure it is predominately clay. If not, find a new mask that has a higher concentration of clay. (By debris and congestion I essentially mean blackheads; open pores, which are easily cleaned out by a good clay mask.)
Another alternative you might have heard of or even used yourself is making your own mask with dry clay powder. Found at most health food stores, the powder is mixed with water and sometimes essential oils for a DIY home treatment. I don’t, however, recommend using this type of homemade mask on your skin. Even if you don’t have sensitive skin, clay with no other ingredients is just too intense and too concentrated and can cause even non-sensitive skin to get red and irritated. I recommend finding a good, manufactured mask that has a high percentage of clay in it, and use this as your cleansing home treatment.
Use a clay mask at least once a week to deep clean your pores, more often if you have problem skin. Clay, above all else, will really keep your pores cleaned out and your skin looking healthy. Please read some of the other articles I have written on the importance of using clay in your weekly routine (found under the category clay masks). Here are a few I highly recommend:
This young lady really just has freckles, not true hyperpigmention. Love your freckles!
I am concerned because I spent a lot of time in the sun when I was younger playing tennis, swimming, and running. As a result, I have brown spots. So what do I do now?
My question to this person would be are you still an active, outdoorsytype person? If the answer is yes, you can spend a lot of money trying to erase the spots you have accumulated from the past, but as long as you are still in the sun to a large (or even a small) degree, the brown spots are going to keep occurring. If you have them now, you are prone to getting them. If you are susceptible now, you probably will be for the rest of your life. Rather than viewing this as a life sentence of irregular pigmentation, accept it as simply a fact and a reality in your life.
If you’ve read any of my articles on hyperpigmentation, you will know that avoiding direct sunlight is going to be your biggest help in stopping the brown spots from occurring in the first place as well as helping lighten the darkness you already have incurred. Several of the newer laser technologies have had good results with existing pigmentation irregularities. But please know that you truly control this situation by controlling the amount of direct sunlight that reaches your face. You probably were not aware of this in the past, but by using this knowledge going forward, you can help the dark spots to fade over time.
I break out and also have dark spots on my skin that I would love to try to lighten. Is there a product I could use for that?
There are several products out on the market that say they lighten pigmentation. Some are actually bleaching creams, and others inhibit melanin production. Many of the creams to reduce pigmentation also contain glycolic acid or even retinol. To any of you who have redness in your skin like couperose and especially rosacea, I caution you against using these types of creams. I see redness worsen when using AHAs (glycolic is an AHA) or retoinoids. Don’t take care of one thing, like hyperpigmentation, and cause another, like redness or couperose.
Even if you successfully use one of these bleaching or melanin inhibiting creams, you still have to be ultra-sensitive to how much sun exposure you are getting. No matter how light your spots get, if you are prone to hyperpigmentation, then you are prone to hyperpigmentation. Lightening the dark spots does not change this tendency.
It’s a drag I know because I have hyperpigmentation. When I was in my early 30s, my fluctuating hormones created for the first time in my life dark spots, sometimes called chloasma, melasma, or hyperpigmentation. Whatever you want to call it, I had dark patches all over my face—mostly on my cheeks and forehead. Now in my 50s, things have not changed; I am still susceptible to darkness unless I am ultra-careful not to get direct sunlight on my face. I wear a water-resistant sunscreen whenever I am out exercising (or in the sun for whatever reason), and still if I’m not careful, I’ll get the dark spots.
If the pigmentation spots this emailer is inquiring about are due to her breakouts, this could be a condition called post-inflammatory hyperpigmentation. For more information, see:
I wanted to post some information to help you put together a skin care program using Yonka products if you have oily skin.
Click on any product name to be taken to its corresponding article on this blog. You first need to determine the amount of oil your skin produces to truly understand which products to use. Please read:
Sometimes it seems a cruel joke is being played on teenagers. They’re at an age when they want to fit in, they want to look good, and coincidentally, it’s the time when their hormones are first starting to activate. It’s also a time they’re getting their first glimpse of freedom. They’re learning to drive a car and hanging out with friends after school. This freedom may also lead to poor eating habits—fast food, sugary foods, sodas and the like. Raging hormones, sugary snacks, and junk food are a recipe for potential skin trouble. However, your teen may have really good eating habits, yet still battle skin problems.
Although the following questions may be about a young female or male teenager, the answers apply to either gender.
My teenager is starting to break out. Is he too young to get a facial?
I do think it’s
a great idea to take your teenager in for a facial. Here you will get
expertise and advice from an aesthetician who has presumably worked with
skin and knows how to guide your teen into better skin care habits. As long as your teen is having problems with his or her skin, a facial can definitely help.
As I tell any client, facials are beneficial on several levels and can indeed help with problems. But what’s most important is how you are taking care of your skin on a daily basis at home. The Basics 1-2-3 (cleansing, toning, and moisturizing) done on a twice daily basis, plus The Extras (exfoliating and using a clay mask), which can be done once to several times per week, can simulate some of the effects of a professional facial.
My teenage son is developing acne. What should I do?
This is a tough one. During puberty, a young person’s skin can go absolutely haywire. And these skin problems may not be solely due to hormones. Does your teenager have a “clean” diet, or does he tend to eat fast food, sweets, and sodas laced with sugar or sugar substitutes? In my practice, I have found sugar to be a leading cause of problem skin. You said your son is developing acne. Although he is in the most difficult place (being a teenager) for his skin to clear up, you still have a few options to choose from.
You could do nothing. Obviously, this is not what you will do. But the truth is that as long as his hormones are in this super-active phase and if he does in fact have poor eating habits, your son’s skin will more than likely continue to be problematic. If you choose to go to a dermatologist, he or she may put him on antibiotics, or possibly Accutane. That is up to the doctor and his or her assessment of your child’s skin condition.
Tetracycline is an antibiotic that is commonly used to treat acne. It does not have the same side effects as Accutane, and may get your son’s acne cleared up, but maybe not. Accutane would be the last resort as far as I’m concerned because there are so many side effects. Taking Accutane might initially help clear up your son’s acne, but if he eats a poor-quality diet, and as long as his hormones are out of whack, the medication might just be a temporary fix. However, some people (both teenagers and adults) have gone on Accutane and had their skin problems clear up—for good.
Another option is to try topical medications like Retin-A, a prescription topical retinoid cream, which may be effective on your son’s acne. Depending on what your dermatologist recommends, I would start with topical treatments, and see if your son can find some relief from his acne.
If your son does eat junk food and things that contain a lot of sugar, I highly recommend evaluating his diet, and see if you can encourage him to stay away from these problem-producing foods. If he will drink a lot of water, along with using skin products that will help promote a more bacteria-free environment, hopefully he will see improvement in his skin. I would go this route first (the dietary one) and see how it goes. If all else fails, there are always drugs he can take or apply topically, but they do have their individual side effects along with their ability to possibly help clear his skin up.
If you haven’t read them yet, I highly recommend the following posts: