Supplements: all links so far

supplements

• A Cautionary Calcium Story

• Acidophilus 4-1-1

• Airplanes, travel, and skin care: Supplemental help

• Antioxidant Sources

• Emergen-C—a little effervescence for your health

• Essential fatty acids—yum

• Evening Primrose Oil Q & A

  Gaining control of problem skin—important recommendations

• Garlic for balanced immunity

• Help for a winter (or any time) cold

• Help for Hot Flashes!—updated...twice!

• Holiday Hangover Helpers

• Hot water and lemon to the rescue

• How chlorophyll can help your skin (and ease constipation)

• The Importance of Vitamin C for your skin (and body)

• Lysine for cold sores (and cats?)

• The Many Uses for Evening Primrose Oil 

• More Chlorophyll Q & As

• PLEASE: Don’t take Premarin! (new!)

• Spirulina—a great all-around supplement

• Supplements & Skin

• Triphala—to promote your health

• Understanding antioxidants & free radicals

• What NOT to use on your breakouts + a little known breakout contributor