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Saturday, June 20, 2020

Quick Tips for The Extras

As I describe in The Extras—Do more to have healthy skin (link below), incorporating a few extra steps on a weekly basis can go a long way to contributing to your skin’s overall health. Following are some quick tips to help you enjoy The Extras even more.

Here are some Quick Tips taken from articles previously published on the subject:
  • Music is an important component when getting into a relaxed state: body and mind. Put soothing music on in the background while you let your clay mask do its job for your skin.
  • To involve your kids and perhaps give them a better understanding of your quiet time, have them draw or paint a creative Do Not Disturb sign for you to hang on the bathroom door.
  • I like to use relaxation time in the bath to say my daily affirmations (prayers). All distractions are gone, and I can concentrate on the words I am reciting. (I do this in the shower too.) See Are you a “Bath Person”? (link below) for information on what to use in your bath along with other helpful tips for making bath-time relaxation time.
  • If you travel, packing an inflatable bath pillow can help you enjoy your bath time while on the road. They are inexpensive (usually under $10) and won’t take up much space in your travel bag. You can do The Extras and take a relaxing bath while the clay mask is doing its magic!