helping you understand how to have healthy skin...for a lifetime
Monday, February 8, 2016
MYTH: Chocolate makes your skin break out
It’s not the cocoa in chocolate that makes your skin break out. But when you eat chocolate, it is inevitably made with sugar (like a candy bar), and it is the sugar that is most likely causing the breakout. So this myth is partially true, depending on how you are defining chocolate. Dark chocolate has less sugar in it than milk chocolate. There are even very high percentage dark chocolates with very low sugar content.
Getting regular facials and using high-quality products at home are vital to achieving and maintaining clear, vibrant skin. But I believe you must also care for your skin from the inside out to bring about the best results. Understanding the correlation between internal, balanced health and external beauty is what my work is all about. I'm interested in long-term, obtainable results that help my clients achieve healthy skin...for a lifetime.