Why does skin break out? More contributing factors

In What is causing your breakouts? (link below), I go over a checklist of possible reasons you are having issues with your skin. If you haven’t taken a look at that, do because it might open your eyes to things you weren’t looking at before. Below I’ll go over more factors that can and do contribute to breakouts. Hopefully with all of this information, you will be well on your way to clear and healthy skin.

Anything in excess can have a physical effect like breakout. This can mean too much of something in your diet, but it can also mean too much exercise, too much stress, and of course too much soda, caffeine, alcohol, or cigarettes. Just look at your day-to-day routines and see where you hit the excess meter. This way you may discover something that is contributing to your breakout in your everyday life.

As you have know or have learned (I hope), sugar and sugary foods are huge contributors to problem skin. So if you are eating excessive amounts of sugar (I consider excessive to be eating some form of sugar every day), you probably have breakout. And if you don’t, you may have regular headaches. And if you don’t have either, believe me, something is going on in your body to counteract all the toxic, sugary foods, and it’s not a positive effect. I have written several articles about sugar and skin issues, I highly recommend reading some (or all!) to help you understand the relationship between sugar sensitivity and skin issues.

Exercise as we all know is an important part of daily (or at least three times weekly) life. But like any other good thing, too much of it can turn against you. Wanting to be in shape and keeping your body fit and healthy is obviously a good thing. But I’m sure you know someone (is it you?) who just cannot get off the exercise treadmill. I mean that metaphorically, but I suppose it could be taken literally too. For some, exercise has turned into an unhealthy addiction, and unfortunately your skin may be paying the price for those extreme efforts.

You may be wondering how this affects your skin. First, if you exercise, you have to get more water than the daily recommended eight glasses a day we all grew up hearing about. Your body is throwing off sweat in order to keep your core body temperature down, since you are heating it up by increasing circulation and raising your body’s heat index. Without drinking water all throughout the day and even while exercising, your smart and creative body will simply take the water it needs from wherever it can get it—namely your organs. Your skin is an organ—the largest one—so why not take water from it?

Not drinking enough water and dehydration go hand in hand. Dehydration can take the form of dehydrated skin on the outside as well as dehydration inside your body. And you don’t want your insides to become dehydrated. That is why the eight 8-oz. glasses theory is drilled into us from such an early age. It is absolutely necessary. If you exercise regularly, think about adjusting your water intake accordingly.

By the way, I don't see dehydrated skin from a lack of ingesting water as much as many imagine. Dehydration on the outside that manifests as dry-feeling skin, is more a matter of an accumulation of dead skin buildup than a matter of not drinking enough water.

Too much coffee, sodas, iced tea, candy, sugar in your coffee, and artificial sweeteners. All of these and more can contribute to your skin problems. Do I need to go over why drinking too many sodas may be contributing to your skin care woes? (If so, then read Sodas, sugar, your skin & breakouts, link below.) If you drink regular, sugary, caffeinated sodas you are shoveling 10-15 teaspoons of sugar into your body with each and every soda pop, to say nothing of the caffeine your poor adrenal glands have to contend with. Sugar is lethal for many reasons and is a common denominator I have found to cause breakouts in a high percentage of my clients.

Even drinking fruit juice can cause some people to break out. Store-bought juice is a concentrate of sugar with some vitamins added. And although the sugar is fructose (fruit sugar), this kind of juice will have added sugar if it’s from concentrate. People down glass upon glass of juice thinking it is a healthy drink. I have many clients who come in for facials with breakout and after finding out about their diets, I discover they are drinking juice every day or on some kind of regular basis—even just a small amount. Remember, when you drink juice, you are getting a lot of carbohydrates from sugar and also a lot of calories. I heard someone say they don’t like to drink their meals—meaning they want to eat foods with high nutrient contents rather than a glass of sugary juice.

Stress plays a huge role in skin care problems. Stress breaks down your immune system, leaving your body ill-equipped to function optimally. This includes its ability to excrete toxic waste and eliminate properly. Many times when the body is under a lot of stress, one of the unfortunate symptoms is breakout. Try HEADSPACE: Get your meditation on (link below) and other articles under the stress/anti-stress category and see if they help you understand this crucial balance of stress along with anti-stress activities. 

If you have a genetic predisposition for oily, problem, or acne skin, there is little you can do to stop this driving force fueled by your ancestry. However, keeping all other areas in check (diet, stress, lifestyle habits, skin care routine) can and will contribute to keeping your skin clear and breakout-free. 

Sleeping with your makeup on is another no-no in the skin care realm. I have said this many times: If you brush your teeth at night, you certainly can wash your face. Just put cleanser on prior to brushing your teeth, brush, and simply rinse the cleanser off. This only takes a few seconds and goes a long way to help keep your skin clean. If you don’t want to “wash” your face, try a waterless cleanser. Something is better than nothing!

Birth control pills can, in many cases, cause breakouts. Some women find help with their problem skin while on the Pill; others find their skin becomes worse or starts breaking out when they didn’t have any problems prior to taking these hormones. Going off the Pill can cause problems too. While on the pill you were supplying hormones; going off, your body needs time to adjust. Hormones are what cause breakouts. Since the Pill contains hormones, it makes sense that this seemingly “harmless” form of birth control can and in many cases does cause problems with some people’s their skin.

There are many articles on this blog about how to figure out why you are breaking out along with ways to help treat the breakout. I hope you will continue to use this information to help keep your breakouts to a minimum and possibly stop any breakout from appearing in the first place.

For more information, see:

• What is causing your breakouts?
• Sodas, sugar, your skin & breakouts
• HEADSPACE: Get your meditation on  

Permanent Makeup: do your homework!

An analogous term for permanent makeup would be tattooing because this is essentially what you are doing if you partake in permanent makeup. (The above photo doesn’t really exemplify what I mean by permanent makeup, but it’s pretty!)

As the name suggests, this process is permanent, meaning once you have it done you are stuck with it. Yes, tattoos can be reversed, but due to the location of this “makeup,” your skin (your face) will never look the same. And the removal of the tattoo can be extremely dangerous (as well as painful), especially around the eye area as in the case of permanent eye liner.

There are many dangers inherent in receiving permanent makeup. The first and most important is that the training for performing this procedure is minimal at best. The technicians simply don’t have a lot of requirements to be able to apply permanent makeup (tattoo your face). So you basically have the potential to have an unskilled person who may not know what he or she is doing tattooing your eyelids or lipline or elsewhere. I don’t mean to say that all people who are providing this service are unskilled or unqualified. But this is definitely a time where you’ll want to do a lot of research before agreeing to this procedure with a particular individual.

A second concern is what if you don’t like the tattoo? Guess what—you’re stuck with it. Sure, the color or design can be altered, but the price you’ll have to pay is wearing this artwork on your face for the rest of your life.

Tattoo ink changes over time. And no matter how skilled the professional nor how exact the artwork, your body’s chemistry along with the aging process and gravity can change the appearance of even the most successful permanent makeup application.

If you don’t have hair (eyebrows, for instance) and you want to tattoo your skin, that is one thing. If you are utilizing permanent makeup just so you won’t have to apply lipstick and eyeliner, my advice is be careful.

At the beginning of my career, I worked at a spa which was frequented by many older ladies. There I saw several examples of what permanent makeup can do. Granted, this was back in the ’80s and early ’90s, and no doubt there has been a lot of progress made in the field of permanent makeup since then. But a tattoo is a tattoo, and some of the results I saw from this procedure were nothing short of horrible.

Remember, permanent makeup stays on even when your other makeup comes off at night (I hope!). So you have to be comfortable with this “look”—half on half off. It might not be an issue for you, but it is something to consider going forward.

If you cannot be swayed from getting this service, you are doing yourself a huge injustice if you don’t first research what the risks are with this procedure along with questioning technicians at several reputable establishments who offer permanent makeup. Without asking questions and knowing what to look for in a talented professional, you could really be setting yourself up for permanent disaster. Do your research!

For more information, see:

• Makeup: all links so far
• MYTH: Aging is bad
• Trends & fads in skin care

What does waterproof (sunscreen) really mean?

Waterproof means the product will not come off in water. In other words, it’s not water-soluble. It will continue to remain on the skin even after sweating, taking a dip in the pool, or jumping in the ocean. I believe anyone participating in any outdoor activities should wear waterproof sunscreen. Anything else will quickly and easily come off at the first sign of sweating or immersion in water.

What’s the difference between waterproof and water-resistant? The difference between the two is basically this: a waterproof product must maintain its SPF rating (SPF 15, for instance) for 80 minutes in water in order to be called waterproof. A water-resistant product must maintain its rating for at least 40 minutes in water. Whichever you choose to use, if you are sweating profusely or are in and out of the water frequently, you really need to reapply your sunscreen.

For more information, see:

• SUNSCREENS: The WHAT & WHY plus the importance of REAPPLYING
• Top 10 reasons for not wearing sunscreen: What’s your excuse?

 

An effective treatment for puffy eyes using Yonka’s Phyto Contour

Originally the bulk of this article was contained in the Yonka eye treatment post (listed below). I decided to separate the information to make it easier to access—hopefully!

How to go about treating puffy eyes is a question I am frequently asked by my clients. Following is an effective way to help reduce puffiness from the eye area using a Yonka eye treatment cream. Yonka’s rosemary eye cream is certainly not the only product on the market that can help with edema around the eyes, but it sure is a good one.

For severe or even mild puffiness:

On a morning when you wake up with puffy eyes, I recommend using Phyto-Contour in the following way:

• First, grab your Phyto-Contour and sit up in bed. Sitting up allows gravity to help give the fluids an opportunity to drain. If you just “get up and go” the puffiness is more likely to stay put

• Apply Phyto-Contour in a thick layer under the eyes where the puffiness (or dark circles) is most prevalent

• Relax and remain sitting up in bed for at least 5 minutes, 15 if possible

• Now do your morning skin care Basics routine (cleanse, tone, hydrate). Because you’re cleansing, you will be removing the eye treatment under your eyes, which is fine. If you gave it 5-15 minutes to work, you should see a reduction in puffines

• After the Basics, apply whatever eye cream you choose, whether Phyto-Contour (in a thin layer now) or any other

If you are using this thicker application method other than first thing in the morning, still sit up somewhere and get comfortable. Apply a thick layer of Phyto-Contour and relax. Afterwards (assuming you’re not going to clean your face), simply smooth in the cream and wipe off any excess product. If it were me, I’d massage any remaining Phyto-Contour onto my neck. Why not? Rosemary is wonderful for all skin tissue!

By giving the rosemary a chance to absorb into the skin, it can help reduce the fluid retention you were experiencing under your eyes. This will make your puffiness and/or dark circles look much improved. Here is a comment about Phyto Contour from one of my clients: 

Thank you for the reference to your blog post instructions. I tried the morning method and noticed an immediate difference. I’m looking forward to using this product more often!

For more information, see

• Will my puffy eyes ever go away? Help!
• Yonka’s Eye Treatment Creams & Gels 
• EYE CREAM: WHY you want to use it & HOW TO apply this all-important skin care product

The Extras work! Clients see improvement in their skin with these simple Extras

As their name implies, The Extras (done once or twice a week) are additions to your daily Basics 1-2-3 program that can help to keep your skin clear and healthy. These two extra steps are exfoliation and using a facial mask, preferably a clay mask. You can do The Extras individually on different days (exfoliate one day, clay mask a different day), for instance; or both together in one day; or incorporate them into an at-home facial, which to me is the best option. However you decide to integrate these steps into your skin care program, using them is important and will give you benefits whenever and however you choose to do The Extras.

I bought a clay mask because, just like you state in your book, I have seen an improvement in glow and cleanness from exfoliating and masking weekly.

The Extras (exfoliating and masking) plus relaxation combine to create an at-home facial, essentially. Relaxing—if you have time—is a nice extra Extra to add to your program and is an essential component, especially if you are under stress.

Facials, as many of you know, have a relaxing component to them, so including relaxation to your at-home facial elevates the benefits to your skin as well as your whole being. Although a professional facial involves a lot more than this, the point of an at-home facial is to get some of the results of a professional treatment in the comfort and convenience of your own home.

Relaxing could be as simple as lying on the couch while your clay mask is doing its job. You can get a little more elaborate if you want to by drawing a bubble bath and lighting scented candles, and even playing relaxing music. However you choose to incorporate these (two or) three steps, The Extras can make a big difference in your skin.

Here are the steps you’ll want to take for your at-home facial:

• Clean your face
• Use your exfoliator of choice
• Then apply the facial mask 

If you have problem skin, a clay mask is a must. Even if you don’t have problems, clay is beneficial for all skin types. I continue to prefer clay over hydrating masks; they simply have more benefits than a mere creamy mask.

• If you use clay, you need to keep it moist, so 
• Take your spray toner or water in a spray bottle with you into the tub or wherever you plan to relax
• Spray your face intermittently during the 15 or so minutes you have the mask on to keep it from drying on your skin
• Once your time is up, rinse the mask off
• Apply toner
• Use your favorite moisturizer and eye cream

Take as much time to relax as you can. After all, this is part of the at-home facial experience. Whether you elaborate on The Extras and create an at-home facial or just exfoliate and mask, doing The Extras once a week (or 2-3x a week if you have problem skin) will give you good results and help to maintain clear and healthy skin.

For more information, see:

• The Basics 1-2-3 Program for proper skin care
• The Extras—Do more to have healthy skin 
• How to Use a Clay Mask
• At-home facials—Advanced steps