Wednesday, September 7, 2016

Checklist for Problem Skin

  • Be diligent with your Basic 1-2-3 program as well as doing The Extras 1-3x per week
  • Eat well (lots of fruits & vegetables)       
  • Drink lots of water               
  • Try chlorophyll, 4T in water 2x daily       
  • Try evening primrose oil  
  • Get regular facials if possible           
  • Keep your hands off your face


  • Pick at your skin
  • Eat sugar
  • Drink sodas (regular or  diet)
  • Eat fast-food
  • Use harsh scrubs
  • Use products that dry out your skin
  • Let the phone rest on your face
  • Go to sleep without cleansing (especially if you wear makeup!)

For more information, see: