Here are some Quick Tips taken from articles previously published on the subject:
- Music is an important component when getting into a relaxed state: body and mind. Put soothing music on in the background while you let your clay mask do its job for your skin.
- To involve your kids and perhaps give them a better understanding of your quiet time, have them draw or paint a creative Do Not Disturb sign for you to hang on the bathroom door.
- I like to use relaxation time in the bath to say my daily affirmations (prayers). All distractions are gone, and I can concentrate on the words I am reciting. (I do this in the shower too.) See Are you a “Bath Person”? (link below) for information on what to use in your bath along with other helpful tips for making bath-time relaxation time.
- If you travel, packing an inflatable bath pillow can help you enjoy your bath time while on the road. They are inexpensive (usually under $10) and won’t take up much space in your travel bag. You can do The Extras and take a relaxing bath while the clay mask is doing its magic!
For the full articles on subjects mentioned above, see:
- De-stressing Quick Tip: Music IS the doctor!
- Are you a “Bath Person”?
- A (bath-time) Travel Quick Tip
