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Monday, August 31, 2020

Supplements: all links so far


supplements

  • A Cautionary Calcium Story

  • Acidophilus 4-1-1

  • Airplanes, travel, and skin care: Supplemental help

  • Antioxidant Sources

  • Emergen-C—a little effervescence for your health

  • Essential fatty acids—yum

  • Evening Primrose Oil Q & A

  • Gaining control of problem skin—important recommendations
  • Garlic for balanced immunity

  • Help for a winter (or any time) cold

  • Help for Hot Flashes!—updated...twice!

  • Holiday Hangover Helpers
  • Hot water and lemon to the rescue
  • How chlorophyll can help your skin (and ease constipation)

  • The Importance of Vitamin C for your skin (and body)

  • Lysine for cold sores (and cats?)

  • The Many Uses for Evening Primrose Oil 

  • More Chlorophyll Q & As
  • PLEASE: Don’t take Premarin! (new!)
  • Spirulina—a great all-around supplement

  • Supplements & Skin

  • Triphala—to promote your health

  • Understanding antioxidants & free radicals
  • What NOT to use on your breakouts + a little known breakout contributor
Carolyn Ash at 1:00 AM
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