The following is an explanation of what acupuncture is, what it does, and how it can help you in many different ways, including helping your skin problems. This article was written by my dear friend and acupuncturist, Sharon Kraus, L.Ac.
When
some people think of acupuncture, they cannot get past the word
“needle.” For them it conjures the image of thick hypodermics and the
pain of an injection or perhaps some comedic Hollywood image of a person
with 400 needles stuck into every square inch of his or her body. Well,
this could not be further from the truth!
Imagine
instead walking into a serene setting, complete with soft music and
gentle lighting. You are arriving at the end of a hectic day of meetings
and frantic work deadlines. Your shoulders are so tense that they
practically touch your ears. Your head aches and is heavy, and your
stomach is slightly queasy from the greasy lunch you grabbed on the run.
Imagine entering this tranquil space after your long and stressful day.
You change into loose-fitting clothing and lie down on a soft massage
table.
Your acupuncturist enters the room and begins a series of gentle diagnostic procedures such as feeling your pulse, looking at your tongue, and palpating certain areas of your body such as your arms and legs, belly or back. You will have a chance to tell your acupuncture practitioner what’s been on your mind and your concerns about your body. In addition to paying attention to what you say, he or she will be noticing the sound of your voice, the color and tone of your skin, and your general state of well-being. All of this goes into the diagnosis of your condition and the course of your treatment.
Your acupuncturist enters the room and begins a series of gentle diagnostic procedures such as feeling your pulse, looking at your tongue, and palpating certain areas of your body such as your arms and legs, belly or back. You will have a chance to tell your acupuncture practitioner what’s been on your mind and your concerns about your body. In addition to paying attention to what you say, he or she will be noticing the sound of your voice, the color and tone of your skin, and your general state of well-being. All of this goes into the diagnosis of your condition and the course of your treatment.
As
the treatment begins, he or she may gently insert fine filaments (aka
needles)—about the width and diameter of a hair—into specific points on
your body. These points are chosen for their location on what is called
an acupuncture meridian. Although sometimes there is a sensation of
pressure, tingling, or the occasional pinch when the needles are
inserted, it truly should be a comfortable process. As you lie on the
table, you begin to feel your shoulders relax and the pressure begins to
drain from your head. The queasiness in your stomach begins to subside
as you float into a state of heavy relaxation. When the hour is up, you
leave feeling renewed and perhaps a little sleepy. Or, if you lacked
energy before, you might feel like going home and cleaning your house or
tackling a project. You might just notice that you feel back in harmony
with your world again.
Obviously
the above is an idealized view of an acupuncture experience. Your
acupuncturist may run a noisy, busy clinic with five tables, each
separated by a cloth. But if you have a qualified acupuncturist, the
setting is not the main issue. Once the treatment begins, it is likely
that your body will relax and go into a slightly altered state of
relaxation and healing. It is important, however, to find an
acupuncturist who is licensed either statewide or nationally, and whom
you can relate to. There are many styles of acupuncture, so I encourage
you to try a few different people until you find the person who is right
for you.
What
is acupuncture and how does it work?
Acupuncture is a system that
balances the flow of bioelectrical energy in the body. We are conductive
beings, composed largely of water, and the functioning of our very
cells is regulated by the flow of positive and negative ions. Although
modern science still cannot explain it, the ancient Chinese, probably
about 3,000 years ago, began mapping the electrical flows of energy in
our bodies through a series of channels called acupuncture meridians.
These channels invigorate the organs and the tissue, the flow of the
blood, as well as the free-flowing expression of emotions. In that
culture there was an understanding that the health of an individual
depended on the harmonious interrelationship between all of one’s parts.
Over
the centuries, this body of information grew and has continued to be
refined throughout China, Japan, and other Asian cultures until present
times. Now we see the vast tradition of Oriental medicine, which is a
primary system of health care for millions of people, interfacing with
modern medicine and Western science. More and more we see Oriental
medicine being looked to here in the West to address the “gray” areas
for which Western medicine has no clear answer, such as hormonal
imbalance, fatigue, fibromyalgia, insomnia, chronic pain, arthritis,
menstrual discomfort, and even infertility. The fact is, Oriental
medicine can address any condition because it’s not treating the
symptom, but the underlying imbalance. Regardless of the other therapies
you might be receiving, acupuncture can be a very helpful addition.
In
relation to skin care, most of us know that our skin is a major organ
of elimination. In Oriental medicine, the skin is associated with the
lungs and large intestine, otherwise known as the “metal” element. As
you may also know, a buildup of toxicity in the body can lead to problem
skin. If toxins can’t be properly eliminated through the bowel, they
are likely to be expelled through the sinuses and the skin. Obviously
the liver and the kidneys play an important role in the detoxification
process as well. Keeping the metal element balanced with all of the
other elements and their related organ systems through the use of
acupuncture and herbs is one way to assist in the detoxification and
maintenance of healthier skin.
Hormonal
changes can cause breakouts and sometimes deep, scarring acne. Although
hormones were an unknown entity 2,000 years ago in ancient China, there
was an understanding that supporting a free flow in all the acupuncture
meridians eased stress in the body, allowed for better assimilation of
food and elimination of waste, normalized sleep, and improved the
regulation of all the body’s cycles. In fact, acupuncture and Chinese
herbs are known to be particularly helpful in regulating menstrual
cycles and menstrual discomfort, as well as easing symptoms associated
with menopause.
In
the clinic, I have found that improving the flow of the lymph fluid in
the upper part of the body with acupuncture, especially when there is a
lot of upper body tension, helps to clear up acne. I have also
discovered that many women with hormonal imbalances have either blood
stagnation or weak “qi” (or diminished energy flow) in the lower
abdomen, often accompanied by tight upper bodies—stiff neck and
shoulders. We sometimes diagnose this as weak kidney or spleen qi, with
liver qi or blood stagnation that can lead to “damp heat” conditions
such as hormonal acne.
Let
me translate! What this actually means is that a weakness in the body
leads to stagnation of fluids, sometimes referred to as “dampness” in
Oriental medicine. Many things can lead to this type of weakness or “qi
deficiency,” but it’s important because in some cases the resulting
accumulation of fluids can lead to a heat buildup in the body. Toxicity
due to sluggish functioning of other organ systems such as the liver and
large intestine can also lead to localized heat accumulations. In fact,
heat buildup can be generated through repressed or expressed emotions
like anger or overexcitement, as well as through elements of diet. Foods
such as alcohol, coffee, greasy and spicy foods, excessive intake of
“the whites” (i.e., refined sugar and flour), or foods to which one may
be allergic can also lead to heat or damp conditions. Truly, the term
damp heat can encompass all sorts of inflammatory, viral and bacterial
conditions, including acne or herpes, as mentioned before.
Skin
problems can have many different etiologies, but the beauty of Oriental
medicine is that we examine the cause in each individual and balance
the body accordingly. Acupuncture is becoming increasingly popular in
the West as our society begins to realize the importance not just of
healing a single part but of considering the whole. This concept is
inherent in Oriental medicine. We can no longer afford to focus on just
one part at the expense of all others, whether it be in relationship to
our bodies and our skin, to our planet, or to the whole of humanity.
Thank you, Sharon, for such a lovely piece on the importance of acupuncture and how it relates to (and helps) the skin’s balance and wellness. For anyone in the Ashland/Medford Oregon area, you can contact Sharon through her website: CLICK HERE.
For more information, see:
Thank you, Sharon, for such a lovely piece on the importance of acupuncture and how it relates to (and helps) the skin’s balance and wellness. For anyone in the Ashland/Medford Oregon area, you can contact Sharon through her website: CLICK HERE.
For more information, see:
- Why you want to get Acupuncture
- Alternative Medicine—the power of choice
- HEADSPACE: Get your meditation on