ageless beauty, timeless skin

food-skin-health Acne and imbalance—What to do Alcohol: What drinking does to your skin (new!) Alternative Medicine—the po...

Why is alcohol bad, and what does drinking do to my skin? As much as alcohol can add to a situation, like helping you to relax or oth...

This marvelous machine that we walk around in takes us wherever we want to go. We are not just a bunch of muscles and bones built for l...

My dermatologist told me it didn’t matter what I used on my skin. Is that true? My first question would be does that make sense to ...

I choose to spell this word wholistic vs holistic. It immediately implies whole, as in the whole body . No matter how you choose t...

What vitamins are good for skin? Many people ask me about vitamins and other supplements. What should they take and which ones a...

In What is causing your breakouts? (link below), I go over a checklist of possible reasons you are having issues with your skin. If yo...

Acne is an exterior sign of internal imbalance. If you have acne, look at your diet , any hormone fluctuations you may be experiencing...

The following, for purists, is probably going to sound like an abomination, but life is life and realistically some things just don ’t ha...

Alternative medicine encompasses everything from homeopathy to herbal therapy, acupuncture to massage. To me, alternative or comple...

As you may have read, I have once again become a proponent of juicing. If you are unsure what exactly juicing involves, read the above ar...

What are antioxidants and free radicals? And should I take them for my skin? Anything you swallow (pills included) will get into yo...