- Be diligent with your Basic 1-2-3 program as well as doing The Extras 1-3x per week
- Eat well (lots of fruits & vegetables)
- Drink lots of water
- Try chlorophyll, 4T in water 2x daily
- Try evening primrose oil
- Get regular facials if possible
- Keep your hands off your face
Don’t:
- Pick at your skin
- Eat sugar
- Drink sodas (regular or diet)
- Eat fast-food
- Use harsh scrubs
- Use products that dry out your skin
- Let the phone rest on your face
- Go to sleep without cleansing (especially if you wear makeup!)
For more information, see:
- The Basics 1-2-3 Program for proper skin care
- The Extras—Do more to have healthy skin
- Sugar & Skin Problems
