I don’t
know about you, but my heels get deep cracks in them once the weather
turns permanently cold. Not only is it unsightly with the skin getting
rough and flaky, but those cracks can really deepen and even become
infected—Ouch! If this tends to happen to you, start now to keep that skin soft, supple, well-exfoliated, and of course crack-free.
First, purchase a heel buffer, like what a technician uses in a pedicure. Each night before you go to bed and every time before you get in the shower (or bath), buff away at those heels. You want to use this buffer on dry skin. If your skin is moist, the cells stick to the surface and are harder to eliminate. Then after your bath or shower or before you turn in for the night, be sure to moisturize the heels as well. This will help keep the skin from getting too rough, hopefully mitigating any neglect that caused the dry heel problem in the first place.
For a more intensive treatment: while you’re home for at least an hour or so (perhaps before you go to bed at night), put an intensive treatment cream on your heels. I’m a fan of balms
because they are thicker than creams and have a better healing
ability. (I have a Shea butter balm that I love.) You can find these
types of products at expensive department stores or stores like Target
and Walgreens. Check in the skin care aisle and you should be able to
find something that fits your budget. There is even a product available
that treats dry, cracked and chapped cow udders (yes, you read
correctly!)—called Bag Balm—that can help with your dry, cracked
heels. When I was a little girl my mom introduced me to Bag Balm and it
really does really; it’s also fairly inexpensive. No matter what you end up purchasing, these heavier creams or balms are what you’ll want to use on your dry, cracked heels—often.
First, purchase a heel buffer, like what a technician uses in a pedicure. Each night before you go to bed and every time before you get in the shower (or bath), buff away at those heels. You want to use this buffer on dry skin. If your skin is moist, the cells stick to the surface and are harder to eliminate. Then after your bath or shower or before you turn in for the night, be sure to moisturize the heels as well. This will help keep the skin from getting too rough, hopefully mitigating any neglect that caused the dry heel problem in the first place.
I have found my heels don’t even start to crack if I plan ahead and start doing these foot treatments before it gets too cold, then continue treating them throughout the winter. Hopefully you will find relief, too, and you’ll have happy feet all winter long.
ALLIGATOR SKIN ANYONE?
Exfoliation is step number one for softer, more hydrated
skin—whether on your face (see below) or your body. There are several
different products and procedures you can use to get rid of dead skin cells. Just remember: always exfoliate first, them moisturize.If you are not currently moisturizing your entire body every time you get out of the shower or bath, you need to start now—before your skin starts to look and feel like an alligator’s! I can’t go even once without slathering my whole body with lotion after a shower or bath. I admit this is a habit I had to force myself to get into, but now, years later, it is just that—a habit. I haven’t always applied body creams, but once I experienced the hard, cold winters in Chicago (and now Colorado), it became an absolute must. Since it only takes a few seconds to apply, I highly recommend starting this practice each and every time you come out of water. It will do your skin a world of good.
Because there is a lot of surface area to cover, I tend to use inexpensive creams on my body. I am in and out of water frequently (I take lots of baths in the wintertime), so I’ll go through a lot of product. Also, my body lotion must have a pump dispenser. As silly as it might sound, I don’t
like having to pick up the bottle, open the top, and shake or squeeze a
cream out. Body lotion with a pump dispenser is the solution for me.
Start now to get your whole body exfoliated and moisturized, and keep that alligator skin away. You’ll save yourself a lot of uncomfortable moments once the really cold weather comes to stay for another winter.
For more details, see BODY: The many ways to exfoliate.
For more details, see BODY: The many ways to exfoliate.
Recently
a Boulder client was complaining about the fact that her hands get so dry during the
winter, and actually somewhat all year round. For those of you who aren’t familiar with Colorado, the air is very dry causing all kinds of dry skin problems—head (including hair!) to toe. Add to the dry air cold winter temperatures and your skin—everyone’s skin here—is in sometimes desperate need of hydration.
My recommendation for this client was to do something similar to what I’m having you do to your dry, cracked heels. For an effective intensive hand treatment:
If you can sleep with the gloves on (or socks for that matter, conditioning your heels) that would be a good way to treat your dry hands all night long. Personally, I can’t have anything on my hands or feet while sleeping, but if you can—do!
- Buy thin, surgical gloves (found at stores like Target and possibly your local grocery store)
- Choose a time where you will be home for at least an hour or so and your hands won’t need to be in water (and out of these gloves)
- Liberally apply your foot balm or any other moisturizer (even a simple body lotion will do)
- Then slip your hands into these gloves. They will create an environment where the cream can have a deep moisturizing effect
If you can sleep with the gloves on (or socks for that matter, conditioning your heels) that would be a good way to treat your dry hands all night long. Personally, I can’t have anything on my hands or feet while sleeping, but if you can—do!
We’ve now arrived at your face. How many times have I discussed exfoliation? A lot! And why is that? Because it is so important!—especially
during the winter months when our skin gets exposed to the extreme
elements. Heat from inside our homes
and other buildings (including our cars), which takes water out of the air, along with the cold air
outside causes dehydration, plain and simple. The best way to treat
dehydration is exfoliation.
One of the key
characteristics of dehydrated skin is an over-accumulation of dried out skin cells. This can
make your skin feel rough to the touch and look somewhat sallow or
lacking color. Removing some of those dead cells on a regular basis
makes your skin feel
smooth and soft along with helping to keep it well-hydrated.
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| Please, no hard brushes on the face! |
If you’re not quite clear about what exfoliation is or why you want to exfoliate, see All About Exfoliation to get the full scoop.
IT ALL ADDS UP
In several of the articles I’ve written concerning dehydration, I’ve included information about adding hydration helpers into your moisturizers to help make them more emollient. Yonka’s Hydra+ (formerly Hydralia)
is one such product.
Hydra+ is a glycerin-based elixir that adds extra moisture to your
skin without adding additional oil. Glycerin is a humectant; it
attracts moisture to itself. It makes for an overall good hydrating
ingredient in moisturizers and concentrates such as Hydra+. There are,
of course, alternatives to using a Yonka
product specifically. You could go to the store (Target or
Walgreens, for instance) and get a glycerin product. In the past I have found glycerin with rose water, and recently I found straight glycerin (99.5%).You’ll want to add 4-6 drops of your hydrating elixir into your day and/or night cream, basically mixing your cream and the elixir together in your hands then applying to your face and neck. The same application goes for Hydra+—you’d put 1-2 squirts into your creme, mix, and apply. If you feel you need to add a few more drops, go right ahead. Glycerin is not an oil, so it shouldn’t make your skin feel oily—just hydrated.
Adding glycerin to your creams is a small step that will do an amazing job of super-hydrating your skin. You’ll want to use hydration helpers day and night throughout the winter until it starts warming up or until you don’t feel like you need the extra moisture anymore. If you have true-dry (oil-dry) skin, you might want to or need to use extra hydration all year round.
To read an article explaining the difference between Hydra+ (formerly Hydralia) and Optimizer Serum, click here.
Last but not least, if you want to add extra moisture to the air inside your home, try using a humidifier. Used in your bedroom while you
sleep, it will add much needed moisture into the air (and your lungs)
and help to keep your skin from drying out. If you think about it,
while you are lying in bed sleeping, the heat in your home is taking
moisture out of the air—and of course, your skin too. Using a humidifier can really make a big difference in the hydration level of your
skin, both face and body. However, set it up away from furniture to keep any wood from warping. I hope you can use some of these tools to get you through another winter without having dry skin issues!
For more information, see:
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| Me & a few friends on the Mt. Sanitas Trail in Boulder CO |