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Friday, September 4, 2015

Problem Skin Q & As

In all the clients I’ve seen with problem skin, I would have to say that only about 10 to 15% of them have problem skin due simply to hormone imbalances. Almost all of the problems I see are directly related to diet. What you put into your body is going to be eliminated; it will be processed first, then discarded. The truth is you have the power on a daily basis to see how what you eat affects your body in general and your skin specifically. You can do this by becoming aware of your skin and your breakouts. As always, you have the answers within.

My skin has been a daily task to keep clear for the last ten years. I have a very mild acne problem, and it bothers me. I have tried everything in creation to keep my skin clear, but there always seems to be a spot or two at any given time. I have very sensitive skin that does not respond well to AHAs or other acid products, and most oils found in many products bother my skin.

I use Cetaphil to cleanse with and it works wonders (I love that product). I need an exfoliator to use before I wash with my cleanser. I have also used your gommage and was happy with the results and how it didn’t bother my skin. I appreciate any advice or comments you may have for me.

Since her breakouts are ongoing, she is definitely doing something on an ongoing basis to encourage her problem skin. Her use of the term acne may be an overstatement, but that is my own opinion. The acne I call acne is the full-blown cystic type.

AHAs and other strong acid products don’t work for many people. And if you have any sensitivities and especially if you have redness in your skin, I don’t recommend them.

Cetaphil cleanser works well for many people. It is inexpensive and easy to find. I need an exfoliator to use before I wash with my cleanser. You actually want to cleanse before you exfoliate. Cleansing first gets the debris off the surface of the skin, giving your exfoliator a better chance to do its job. The gommage is a great way to get rid of a lot of dead skin while not irritating or otherwise causing problems for sensitive skin. She could use this product several times per week.

I would advise her to really take a long, hard look at her diet and see if she has hidden or even obvious sugar that she may not be counting as contributing to her ongoing problem skin. Many people just haven’t yet come to this realization about diet (especially sugar) and how it affects skin, which is why I talk so much about it.

On my upper chin (below the lip area) I have these little bumps that have been there for as long as I can remember, and they won’t go away. I can’t see them (unless under a particular light, close up in scrutiny), and the area is smooth when touched. However, when the area is stretched (as when making a face) I can then feel these little bumps. What can I do?

My first recommendations to not focus too much on those little, undetectable bumps. I do know what you are talking about, however. They are probably little pockets of oil sitting just under the surface of your skin. And sometimes even the clay mask cannot get rid of them—they have too much dead skin grown over them.

One thing you can do, but you have to be gentle, is to use a scrub in that area. I emphasize being gentle because in my experience, people who focus on these sort of undetectable places tend to be a bit too gungho about getting rid of them. Also using a clay mask will or should help to minimize the size of these little pockets. If you get facials, be sure your aesthetician is aware of these spots; she can probably extract them during the treatment.

In the past few years, I have had many breakouts. Mostly in weird spots like my neck and behind my ears. I always drink 8-10 glasses of water each day. I also work out on a regular basis. Within the last year I have increased my fruits and vegetables significantly. I am also cutting back on sugar and am trying to eat more organic foods to limit the number of toxins in my body. However the changes haven’t seemed to help my blemishes.

This problem could simply be a matter of not getting the sweat off your face after working out. The location of the problems is the first clue. The neck isn’t a very likely place for breakout to occur. Maybe occasionally, but not on an ongoing basis. Then behind the ears is equally unusual. Sweat, however, is commonly found in both of these places.

If sweat from exercise is the culprit, you want to always be sure to splash-rinse your face and neck with water after you stop exercising. If you aren’t near water, be sure to splash or wash your face as soon as possible. Don’t let sweat dry on your skin. It is irritating and can cause problems, especially in these odd areas. 

Sweat may not be the problem, and your blemishes could be due to hormones. There are many factors to consider when it comes to skin breaking out.

Keep analyzing your life—in general, and specifically—on a daily basis to become aware of what you may be eating, doing, or engaging in that might be making your blemishes worse. I will say time and again, problem skin is caused by something. It is up to you to decipher all the elements and components that make up your life and be the sleuth, helping to figure out why the problems are occurring.

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